Health and Nutrition Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/health-and-nutrition/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 02:44:49 +0000 en-US hourly 1 https://www.plantbasedrecipe.com/wp-content/uploads/2025/05/cropped-Plant-Based-Recipe-Logo-Square-512-1-32x32.jpg Health and Nutrition Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/health-and-nutrition/ 32 32 Ginger Turmeric Golden Milk: Functional beverage for soothing sore throats (Oil free, Low fat) https://www.plantbasedrecipe.com/articles/ginger-turmeric-golden-milk-soothing-sore-throats/ https://www.plantbasedrecipe.com/articles/ginger-turmeric-golden-milk-soothing-sore-throats/#respond Sun, 30 Dec 2018 01:26:54 +0000 https://www.plantbasedrecipe.com/?p=2977 Whether you have a sore throat from strain, or from a cold, this sweet and delicious hot beverage can hit the spot. It’s useful not only for soothing a throat, but the turmeric is a powerful spice that can has both anti-oxidant and anti-inflammatory properties thanks to the curcumin it contains (and ginger shares some […]

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]]> https://www.plantbasedrecipe.com/articles/ginger-turmeric-golden-milk-soothing-sore-throats/feed/ 0 Non-toxic living: dish detergent – safety and DIY dishwasher detergent recipe https://www.plantbasedrecipe.com/articles/healthnon-toxic-living-dish-detergent/ https://www.plantbasedrecipe.com/articles/healthnon-toxic-living-dish-detergent/#respond Sat, 20 Aug 2016 15:43:20 +0000 https://www.plantbasedrecipe.com/2016/08/20/healthnon-toxic-living-dish-detergent/ Wondering about how you can reduce toxic residues on your dinner plate? And a few DIY recipes too? Click here to learn about how dishwasher detergent could be an issue in your home, and how you can make inexpensive and safe alternatives for a fraction of the cost.

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]]> https://www.plantbasedrecipe.com/articles/healthnon-toxic-living-dish-detergent/feed/ 0 How can I eat a plant based diet on a budget? It’s too expensive! https://www.plantbasedrecipe.com/articles/how-can-i-eat-a-plant-based-diet-on-a-budget-its-too-expensive/ https://www.plantbasedrecipe.com/articles/how-can-i-eat-a-plant-based-diet-on-a-budget-its-too-expensive/#comments Sat, 21 Jan 2017 01:03:21 +0000 https://www.plantbasedrecipe.com/?p=1403 Starting a new diet based on health can be daunting. Not only do you need to adjust what you cook, but your monthly expenses also change as a result of a different grocery list. Many people think that starting a plant based diet is expensive, and therefore unrealistic considering their budget. However, it is certainly […]

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]]> https://www.plantbasedrecipe.com/articles/how-can-i-eat-a-plant-based-diet-on-a-budget-its-too-expensive/feed/ 2 Vegan myths busted: Weak and tired on a plant based diet https://www.plantbasedrecipe.com/articles/vegan-myths-busted-weak-and-tired-on-a-plant-based-diet/ https://www.plantbasedrecipe.com/articles/vegan-myths-busted-weak-and-tired-on-a-plant-based-diet/#respond Sat, 22 Oct 2016 00:16:38 +0000 https://www.plantbasedrecipe.com/2016/10/22/vegan-myths-busted-weak-and-tired-on-a-plant-based-diet/ Are you worried that you will be too tired for exercise on a plant-based diet? Click the title to read more about how energy is not an issue when eating plants.

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]]> https://www.plantbasedrecipe.com/articles/vegan-myths-busted-weak-and-tired-on-a-plant-based-diet/feed/ 0 How to eat out when following a low fat plant based diet (Mary McDougall) https://www.plantbasedrecipe.com/articles/how-to-eat-out-when-following-a-low-fat-plant-based-diet-mary-mcdougall/ https://www.plantbasedrecipe.com/articles/how-to-eat-out-when-following-a-low-fat-plant-based-diet-mary-mcdougall/#respond Wed, 07 Jun 2017 06:02:16 +0000 https://www.plantbasedrecipe.com/?p=1840 It’s usually quite difficult to eat out when following a plant-based diet. But what about when you are following a whole foods plant based diet, without oil. Maybe no salt. What about when you decide to eat low fat too? It might seem impossible at this point, but it isn’t necessarily. It certainly isn’t easy […]

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]]> https://www.plantbasedrecipe.com/articles/how-to-eat-out-when-following-a-low-fat-plant-based-diet-mary-mcdougall/feed/ 0 A plant-based diet, diabetes, and fat (Dr. John McDougall) https://www.plantbasedrecipe.com/articles/a-plant-based-diet-diabetes-fat-dr-john-mcdougall/ https://www.plantbasedrecipe.com/articles/a-plant-based-diet-diabetes-fat-dr-john-mcdougall/#comments Wed, 15 Mar 2017 14:58:40 +0000 https://www.plantbasedrecipe.com/?p=1858 This presentation by Dr. John McDougall MD was about the relationship between fat and type 2 diabetes (T2D). He discusses both the dangers of conventional western treatments for T2D, and how a low-fat plant-based diet can be both preventative and a cure for those with the T2D condition. A video of this presentation is embedded […]

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