Tag black beans

Dairy free, Low fat, Low Fat Plant Based Diet, Low or no sugar, Mains, Oil free, Oil Free Vegan, Recipes, Salads, Sides, Whole Food Plant Based No Oil

Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)

This vegan cowboy caviar is a salad that’s chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables…

Jen deHaan
February 2, 2017
2 Comments

Air Fryer, Dairy free, Low fat, Low Fat Plant Based Diet, Low or no sugar, Low sodium, Mains, Oil free, Oil Free Vegan, Recipes

Better Bean & Beet Burger Patty… and rice too (Low fat, vegan, no oil)

This Better Bean & Beet (BBB?) Burger patty is a winner. It’s inexpensive to make as beans and rice are the primary ingredients, and the work to put them together isn’t too much, but results in several meals. You freeze…

Jen deHaan
November 2, 2017
6 Comments

Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)

Better Bean & Beet Burger Patty… and rice too (Low fat, vegan, no oil)

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