This soup recipe emerged from the typical scenario: what did I have in the pantry and fridge to make something with. I added flavors until it was bold enough. I added “stuff” until it was hearty enough. Yes, a bowl of this soup is definitely a meal, no question. And it has enough flavor to […]
3 favorite green juice recipes: energizing juice recipes for breakfast
Juicing recipes are quick and easy to follow: just throw all of these ingredients in your juicer and you’re ready to go! You can prep everything in advance to make your juicing even more efficient. Super green juice: an energizing juice perfect for breakfast This green juice is amazingly healthy, and is energizing – so […]
Spicy and Creamy Chipotle Bean and Potato Stew (Low Fat, Oil Free, Vegan)
This meal is inexpensive, and filling… also creamy but entirely low fat and dairy-free. It will either feed a crowd, or offer a bunch of leftovers in the fridge for later in the week. It’s starch forward, low fat, vegan, made of whole foods, and does not contain any oil. But despite this it is […]
Creamy potato and chickpea green salad (Low fat, no oil, vegan)
I love “meal” sized salads that carry enough punch they fill you up and let you feel satisfied. This vegan and oil-free salad fits the bill. It has a bunch of potato and chickpeas added to add a bunch of fiber, starch, and protein to fill your stomach and leave you satiated at the end […]
Creamy Kale, Potato and Leek Soup (Vegan, Low Fat)
While I’m not a huge fan of many kinds of soup, I love noodle soups and stews. And this one, too. This creamy soup is tasty and filling as a meal, all on its own. I love the textures and the flavor of this soup, and it continues to taste great as leftovers too. It’s […]
Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)
This vegan cowboy caviar is a salad that’s chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables and beans. This recipe is easy to adjust to what you have in the fridge. […]
