We don’t make many desserts, but this one has become somewhat regular in our rotation because it isn’t too bad health-wise and fits our goals for being both low fat and oil free. Mango sticky rice is an “accidentally vegan” dish in general, and oil free, but isn’t typically low fat due to the coconut […]
Oil-free Mango Pesto Pasta Salad (Low Fat, Vegan)
Mango in a pesto pasta salad? Yes. It works (at least for my tastebuds!) This one came from the fact my box of mangoes were running out of time, and I was working on my basil pesto recipe. Tons of pasta in the cupboard. So I thought “why not” and put it all together with […]
Mango Ginger Dipping Sauce – Vegan and dairy free dip
This mango ginger dipping sauce is the perfect complement to your plant based spring rolls made with fresh vegetables and rice paper wraps. The mango offers a bright and refreshing tang, while the ginger gives it a slight hit of spice. And of course you can heat it up even further by swirling a bit […]
Creamy tropical green bean smoothie: healthy and decadent
Nutritious can be decadent. It can even taste a bit like dessert. This green smoothie has dessert written all over it, but you can enjoy it for breakfast. This creamy tropical green bean smoothie also has kale, but adding a tropical blend of fruit, watermelon juice, and some cashew milk to make it taste like […]