This soup recipe emerged from the typical scenario: what did I have in the pantry and fridge to make something with. I added flavors until it was bold enough. I added “stuff” until it was hearty enough. Yes, a bowl of this soup is definitely a meal, no question. And it has enough flavor to […]
Garlic Mashed Potatoes recipe (Vegan, Salt free, Oil Free)
One of my all-time favorite things to make is the simple mashed potato. Maybe it’s texture, or part nostalgia, it’s truly one of my favorite foods. I used to make mashed potatoes so unhealthy by adding butter, cream, and all sorts of other things (bacon bits, you name it). But the crazy thing is that […]
My favorite Fattoush salad (Oil free, Vegan)
Without doubt, this salad is my favorite to make and it’s a meal in itself. This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. It’s incredibly healthy, but won’t leave you feeling deprived in the least. […]
Spicy sweet corn salad with avocado and parsley (Low fat, vegan, no oil)
Because the local corn is fresh and in season, we have been making a bunch of recipes that include it (such as this similar recipe here). Sometimes in our favorite burritos, and sometimes as the main ingredient of a fresh summer salad. We recently made this sweet corn recipe, and then I thought of making […]
Creamy potato and chickpea green salad (Low fat, no oil, vegan)
I love “meal” sized salads that carry enough punch they fill you up and let you feel satisfied. This vegan and oil-free salad fits the bill. It has a bunch of potato and chickpeas added to add a bunch of fiber, starch, and protein to fill your stomach and leave you satiated at the end […]
Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating
This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]
