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	<title>sauces Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<title>sauces Archives * Plant Based Recipes: Garden + Kitchen</title>
	<link>https://www.plantbasedrecipe.com/articles/tag/sauces/</link>
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		<title>Creamy tomatillo and jalapeno dressing or dip recipe &#8211; Or use apples!</title>
		<link>https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/</link>
					<comments>https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 30 Oct 2020 23:13:27 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=6482</guid>

					<description><![CDATA[<p>This tomatillo and jalapeno dressing, dip or spread recipe is incredibly easy and offers a unique flavour combination that goes well in your next bowl, burger, wrap, or salad. You can use tomatillos when they are in season (or out of your garden), or substitute apples or goldenberries and end up with a very similar [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/">Creamy tomatillo and jalapeno dressing or dip recipe &#8211; Or use apples!</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Oil free Kale Pesto recipe made with sunflower seeds</title>
		<link>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/</link>
					<comments>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 01:35:56 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5155</guid>

					<description><![CDATA[<p>I love to use a nice and dense kale pesto that is rich in flavour for sandwiches, mixed into salads, with pasta, or in many other applications. This kale pesto is also full of nutrients, it&#8217;s useful adding some variety to your plant based diet. This oil free vegan kale pesto fits that bill perfectly. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/">Oil free Kale Pesto recipe made with sunflower seeds</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Spicy Salsa Verde recipe (that&#8217;s not so verde with these tomatillos)</title>
		<link>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 24 Aug 2020 21:34:01 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5291</guid>

					<description><![CDATA[<p>I am growing tomatillos this year in the garden, so have a lot that are starting to ripen and are ready for making a bunch of different recipes. This spicy salsa verde is a classic recipe for tomatillos, so this is one of the first things I made using them. Tomatillos are a tangy distant [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/">Spicy Salsa Verde recipe (that&#8217;s not so verde with these tomatillos)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Quick &#038; easy low-fat Thai peanut sauce (Vegan, No oil)</title>
		<link>https://www.plantbasedrecipe.com/articles/quick-easy-low-fat-thai-peanut-sauce-vegan-no-oil/</link>
					<comments>https://www.plantbasedrecipe.com/articles/quick-easy-low-fat-thai-peanut-sauce-vegan-no-oil/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 00:36:45 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[massaman curry paste]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[peanut flour]]></category>
		<category><![CDATA[plant-based milk]]></category>
		<category><![CDATA[powdered peanut butter]]></category>
		<category><![CDATA[red curry paste]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[smoked tofu]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2390</guid>

					<description><![CDATA[<p>I have been meaning to make a low-fat peanut sauce for ages. There are many recipes of course, but I had some red Thai curry paste to use up and thought this might be a great and easy addition of spices in my peanut sauce. I also wanted to use peanut flour for a low-fat [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/quick-easy-low-fat-thai-peanut-sauce-vegan-no-oil/">Quick &#038; easy low-fat Thai peanut sauce (Vegan, No oil)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/quick-easy-low-fat-thai-peanut-sauce-vegan-no-oil/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>Tomato Jam with chia seeds (Vegan, SOS free)</title>
		<link>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 21 Nov 2018 07:19:14 +0000</pubDate>
				<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[chia jam]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=3161</guid>

					<description><![CDATA[<p>Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on &#8220;carrot dogs&#8221; (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It&#8217;s really healthy too, containing vegetables, chia seeds, [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/">Tomato Jam with chia seeds (Vegan, SOS free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)</title>
		<link>https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 09:33:43 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[chia jam]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[goldenberries]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=3170</guid>

					<description><![CDATA[<p>This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It&#8217;s healthy, and an SOS-free recipe: it&#8217;s free of oil, salt, and sugar. Goldenberries [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/">Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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