Making a healthy gravy is so easy, and (to me) tastes almost exactly the same as the kinds that are loaded with grease and oil. Gravy is all about the spices, flavor and texture anyway. And you can make a gravy that has all of these things without loading it down with salt or fat. […]
Dry roasted Za’atar chickpeas (Low fat, no oil), a perfect vegan snack!
When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have a bit too much fat, or are processed. For me, it was nut butters. Those […]
