Comments on: Vegan sweet and sour stir fry recipe (Oil free, low fat) https://www.plantbasedrecipe.com/articles/vegan-sweet-and-sour-stir-fry-oil-free-low-fat/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 02:43:02 +0000 hourly 1 By: Jen @ PlantBasedRecipe.com https://www.plantbasedrecipe.com/articles/vegan-sweet-and-sour-stir-fry-oil-free-low-fat/#comment-9521 Tue, 26 Feb 2019 05:00:15 +0000 https://www.plantbasedrecipe.com/?p=4326#comment-9521 In reply to Tiffani Henry.

Those modifications sound *wonderful*! Asparagus – wonderful. And glad to hear it also works well without the tomato paste 🙂 So glad that you both liked it, thanks for letting us know!

]]> By: Tiffani Henry https://www.plantbasedrecipe.com/articles/vegan-sweet-and-sour-stir-fry-oil-free-low-fat/#comment-9520 Fri, 22 Feb 2019 13:22:35 +0000 https://www.plantbasedrecipe.com/?p=4326#comment-9520 5 stars
Made this last night for the hubby who is always looking for the meat. He gave it a thumbs up. I subbed mushrooms for the meatyness. Shii-take, Baby Bellas, Trumpet, & oyster. Browned them well in a dry pan and added them at the end. I also used the veggie I had on hand – asparagus instead of green beans. It turned out awesome!! I also left out the tomato paste by accident, but it really didn’t’ need it. Iit was great without it but I may add it next time to see if it changes it much. I also had a fresh pineapple that was super ripe and yummy, so I just pureed some of it with water for the juice. If you do not like a lot of spice I would cut down on the red pepper flakes. This was a pretty spicy dish. Loved it and it will go on my rotation. I love that you can do whatever you want for veggies.

]]> By: Jen @ PlantBasedRecipe https://www.plantbasedrecipe.com/articles/vegan-sweet-and-sour-stir-fry-oil-free-low-fat/#comment-9519 Fri, 15 Feb 2019 18:30:47 +0000 https://www.plantbasedrecipe.com/?p=4326#comment-9519 In reply to Celeste.

Awesome! So glad you liked it, and cauliflower rice is delicious – great idea for serving!

]]> By: Celeste https://www.plantbasedrecipe.com/articles/vegan-sweet-and-sour-stir-fry-oil-free-low-fat/#comment-9518 Thu, 14 Feb 2019 04:18:16 +0000 https://www.plantbasedrecipe.com/?p=4326#comment-9518 5 stars
Made this tonight after a long day at work. It tasted fantastic, was easy to make, and my husband loved it. I served it on cauliflower rice.

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