One of the main reasons I am following a plant based diet is due to my father’s death from pancreatic cancer. For many years I searched for a healthful diet, and finally landed on a plant based diet. I also…
The notion that you cannot obtain omega 3 fatty acids on vegan diet is simply false. This is supported by well established and accepted scientific literature that will be linked for your review below. Why is this even a question?…
There is a lot of confusion about what a plant based diet is, and what food it includes. People ask: is a “plant based diet” primarily plants and some animal proteins, or all plants. There isn’t a centralized page or…
It’s no secret I post a ton of sauces, dressings and dips on this site. I think they are so, so important for starting out and maintaining a whole food plant based diet. Why? They add variety and excitement to…
Potatoes are a staple in my diet. They are not fattening, healthy, and provide a lot of energy (I teach cardio classes at the gym, in addition to attending a lot of intense classes – need that energy!) I also…
I love figuring out new dips to add variety to the week. I use them on and in all sorts of things, from wraps to potatoes. Especially potatoes! This Avocado Basil dip is bright, fresh, and perfect for summer. It…
