I’m always looking for new and interesting lunch options, particularly ones that I can make a big batch of and enjoy for several afternoons or freeze to use later. This recipe for a vegan chickpea salad sandwich (replacing a tuna or chicken salad sandwich) fits that description nicely. The sandwich is healthy and filling, and […]
Lime, parsley and dill creamy salad dressing recipe (Oil Free, Vegan)
This oil free and vegan salad dressing features bright citrus notes of lime, and a lovely herb blend that includes parsley and dill. It is an excellent ranch dressing replacement, perfect for chickpea salad blends (such as our sandwich recipe here), and goes great on any green salad. The lime zest ensures that the citrus […]
Wildly delicious vegan alfredo sauce recipe (Oil free, low sodium)
I have developed this recipe over the past 6 months or so. I just kept making it, revising it, and then forgetting to add it to the site. But we kept making this over and over again because it is so delicious, we always had the ingredients in the house to make it happen, and […]
Vegan Ginger Turmeric Chickpea Noodle Soup recipe (Oil free, low fat)
During the winter, and cold season, it’s good to have a recipe on hand that’s an alternative for the traditional “chicken noodle soup”. This fully plant-based and vegan recipe adds some healthy additions to the traditional soup that include turmeric and ginger – both excellent for those who are feeling under the weather (for their […]
Spicy Vegan Drunken Noodles Recipe (Pad Kee Mao – Oil Free, Low Fat)
I have been working on perfecting an oil free vegan version of drunken noodles (called Pad Kee Mao) to put into our regular meal “rotation”. I am a sucker for noodle soups and noodle based dishes, and drunken noodles ticks the boxes for being flavorful, filling, and versatile (in that I can use whatever type […]
Vegan Mushroom Oyster Sauce recipe (Oil Free, Low Fat)
Oyster Sauce is a common ingredient in many Asian dishes, but I have never seen a vegan version of the sauce available at the store (there does seem to be some available online, but contains additives and very expensive!) It’s very easy to make a healthy version at home with whole ingredients that you can […]
Creamy Buffalo Chik’n Hot Sauce recipe (Oil Free, Vegan) – Dip, spread, dressing, and more
Buffalo Chick’n hot sauce typically involves adding butter to the sauce to give it that iconic taste, so figuring out a classic recipe for this delicious sauce after going oil-free — without using a vegan butter, the staple ingredient – has been a challenge. Eventually… desperate to make a vegan buffalo chick’n sandwich… I tried […]
Vegan Ginger Orange Farro, Bean & Vegetable Meal Salad recipe (using Chop Above cutting board!)
This easy to make meal salad is full of vegetables and some grain. It’s colorful and flavorful while hearty and filling. It works either as a side, or as a base of a full meal. We like to add some pressed and grilled tofu to the top of this salad to make it into our […]
Flavor Blast Vegan Tzatziki Spread or sauce recipe (Dairy Free, Oil free, Low Fat)
If you want some vegan Tzatziki that is easy to make, loaded with flavor, and completely dairy free… look no further, this recipe has you set. You don’t even need to strain yogurt for this one. The thick consistency is provided by firm tofu, and you add a whack of flavorings so this sauce adds […]
Vegan ramen with mushrooms and tofu recipe – with a spicy option (Oil free, Vegan)
I have made all kinds of spicy noodle soups, including several rough takes on ramen. But I have never made anything that resembled what I have ordered in a restaurant, until now. This vegan ramen recipe is easy to make, and is incredibly easy to adjust to what you have on hand. I’ll usually make […]
Umami Seasoning blend recipe (Vegan, SOS free option)
This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios […]
Chipotle Lime Mayo / Spread / Aioli recipe (Oil free, Vegan, SOS free option)
Burritos are a staple at our house. We have a bunch of variations on the standard burrito (a few recipes are on this site already, and more are to come), but this chipotle spread is tasty on every variety we’ve eaten so far. The smoky chipotle flavor combines perfectly with the hint of tangy lime […]