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Does cross contamination on a grill make something “not vegan”?
Many restaurants are adopting vegan options on their menu, which is a great thing for those following a plant-based diet and/or vegan lifestyle. While it matters how these products are prepared, does it matter if they share the same grill when it comes to the vegan label? The news is full of articles about complaints […]
The Animal People (2019 Documentary)
The Animal People – Documentary from 2019 From the filmmaker: More than ten years in the making, the feature documentary The Animal People, from directors Cassandra Suchan and Denis Henry Hennelly, follows the journey of six young activists who find themselves indicted as terrorists by the United States government. The reason for indictment: the activists’ […]
Spicy Green Curry Lentil Dahl Instant Pot recipe (Vegan, Oil Free, Low Fat)
You can make lentil dahl (also called dhal or dal) in the Instant Pot. This recipe spices it up using a green curry paste, which makes the recipe super quick and easy to start. Because this is an instant pot recipe, it also means that you can walk away and work on other things while […]
Is consuming fermented soy (like tempeh or miso) harmful or beneficial? What about soy?
Eating a 100% plant-based diet, I have certainly consumed my share of tempeh and enjoy benefits of consuming this fermented food. Fermented soy products have some health benefits, and in fact are some of the “safer” soy products as long as you stick with non-GMO and stick fermented or perhaps sprouted products. Miso and natto […]
10 common mistakes in (diet-related) behavior change (Dr. Anthony Lim)
This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet or having difficulty maintaining one. If you struggle with moderation, balance, motivation, addiction, or other […]
Vegan Myths Busted: All vegans hate meat… it’s ridiculous to make fake meat!
One of the most ridiculous statements I see on a fairly regular basis is the (probable non-vegan) chastising the article about fake meat. They say it’s ridiculous to have such a product because “vegans hate meat! Why make something that’s just like meat? Why not just eat meat!” This statement is so misled (if it’s […]
