I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming new cookbook called The Plant-Based Cookbook by Ashley Madden. Ashley’s new cookbook features 80 healthy and delicious vegan, oil-free and gluten free recipes! This article also features a review of the cookbook and two chances to win […]
Can you get omega 3’s on a vegan diet? How you can get ALA, DHA, and EPA from non-animal sources
The notion that you cannot obtain omega 3 fatty acids on vegan diet is simply false. This is supported by well established and accepted scientific literature that will be linked for your review below. Why is this even a question? Celebrity Miley Cyrus claimed that she was abandoning a veganism (or more likely a plant-based […]
Is consuming fermented soy (like tempeh or miso) harmful or beneficial? What about soy?
Eating a 100% plant-based diet, I have certainly consumed my share of tempeh and enjoy benefits of consuming this fermented food. Fermented soy products have some health benefits, and in fact are some of the “safer” soy products as long as you stick with non-GMO and stick fermented or perhaps sprouted products. Miso and natto […]