Question synopsis: The following question is edited for length. Every time I read about someone who had lost a lot of weight, they always lost weight on some sort of high-protein, low(er) carb diet. So it seems like those kinds of diets are a lot more effective than vegetarian/vegan diets when it comes to weight loss. […]
Spicy Tamarind Green Lentils: A vegan slow cooker dish
While it’s economically advantageous to purchase bulk quantities of the pantry staples, such as green lentils, it means that you need to find a lot of vegan recipes that contain them to keep things interesting. We bought a 25 pound bag of green lentils, so it provides the opportunity to experiment. A lot! But it […]
Simple vegan spicy noodle soup: a plant-based diet staple (Oil free, low fat, vegan)
I turn to soups full of vegetables all the time for my lunch. Not only are they healthy, delicious and versatile (spice-wise), they use up whatever you have in the fridge. This plant-based vegan spicy noodle soup is an incredibly simple and quick lunch. And it has enough flavor so despite its simple nature, it’s […]
Turmeric Golden Paste “Pills”: whole food homemade turmeric supplements
The beneficial component of turmeric is curcurmin, however taking turmeric as a whole food (as opposed to a supplemental pill) can be a chore for some. Many people don’t like the taste of golden paste, so in this post I show you how to prepare whole food turmeric golden paste into pill format that makes […]
DIY homemade stevia extract: liquid sweetener
Liquid stevia extract is an incredibly easy and healthy sweetener to make at home. Homemade stevia sweetener is economical too – buying the processed version can get a bit costly if you tend to use it regularly. However, you can buy the leaves online (or grow your own), and process it yourself quite easily with […]
Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal
Lentil dishes are some of my favorite in the cold months, and there is nothing more warming than sweet potatoes and yams. It’s like being wrapped in a warm blanket. Recently I made a meal in the slow cooker made with green lentils, and wanted to make a similarly spiced dish with the softer red […]
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Ugly produce is beautiful: Ugly fruit and vegetables help end food waste
Wondering how you might help end food waste, a serious issue in most areas of the world? Read about how companies are starting to distribute this food in new and exciting ways, including farm boxes to your door. A valuable coupon is also available! Click the title to read more.