Eating a 100% plant-based diet, I have certainly consumed my share of tempeh and enjoy benefits of consuming this fermented food. Fermented soy products have some health benefits, and in fact are some of the “safer” soy products as long as you stick with non-GMO and stick fermented or perhaps sprouted products. Miso and natto […]
Vegan Ginger Orange Farro, Bean & Vegetable Meal Salad recipe (using Chop Above cutting board!)
This easy to make meal salad is full of vegetables and some grain. It’s colorful and flavorful while hearty and filling. It works either as a side, or as a base of a full meal. We like to add some pressed and grilled tofu to the top of this salad to make it into our […]
Potato and chickpea herbed salad with Cilantro Mint dressing (Low Fat, Vegan, Oil free)
This salad is simple to make, and will impress your friends regardless of what they normally eat. It’s great for a springtime gathering, and if made large enough (two servings) could be a meal in itself. It’s easy to add additional items to this salad, such as falafels, serve it over a grain or even […]
California Fusion Plant Based Spring roll: Vegan wrap with avocado and vegetables
Spring rolls are a perfect, easy plant-based lunch. They are inexpensive, vegetable forward, and also don’t take a long time to make. Simply wet a rice paper wrapper in some warm water, add your vegetables, and roll it up. Dip it in any number of sauces, and enjoy. Another reason I love spring rolls is […]
Mango Ginger Dipping Sauce – Vegan and dairy free dip
This mango ginger dipping sauce is the perfect complement to your plant based spring rolls made with fresh vegetables and rice paper wraps. The mango offers a bright and refreshing tang, while the ginger gives it a slight hit of spice. And of course you can heat it up even further by swirling a bit […]