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5
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3
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Simple vegan bar or pie crust
This simple bar crust is low fat and oil free. It works well as a pie crust as well.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert, DIY
Cuisine:
American, Comfort Food
Keyword:
almonds, dates, nuts, oats, pecans, rolled oats, walnuts
Servings:
8
Servings
Calories:
124
kcal
Author:
Jen deHaan
Ingredients
1
cup
dates
pitted
1/2
cup
rolled oats
1/2
cup
nuts
pecans, walnuts, almonds work well
Instructions
Add all ingredients to a food processor or blender, and blend until mixture begins to form clumps. Pieces should hold together when pressed.
Press into pie form or pan (8x8 or 8x6 inch glass pans work well, for example), then add the rest of your pie or bar on top.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
19
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
1
mg
|
Potassium:
192
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Calcium:
16
mg
|
Iron:
0.7
mg