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Chocolate Banana Sweet Potato Pudding (Low Fat, Vegan)
Bananas and sweet potatoes contribute to the lovely soft and velvety texture of this pudding! Inexpensive but makes a lovely and memorable dessert.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dessert
Cuisine:
American, Comfort Food
Keyword:
bananas, chocolate, cocoa, plant-based milk, sweet potatoes
Servings:
6
Servings
Calories:
133
kcal
Author:
Jen deHaan
Ingredients
1
lb
sweet potatoes
cooked and peeled (about 2 medium potatoes)
6
oz
banana
peeled (about 1 medium banana)
1
cup
plant-based milk
such as flax, cashew, or pea protein milk
1/3
cup
cocoa powder
1/3
cup
dates
Soaked. Or sub 1/4 cup granulated stevia/erythritol blend, 1/2 cup sugar, or equivalent favorite sweetener
1
tsp
vanilla paste or extract
1
tsp
coffee extract
optional
1/4
tsp
salt
optional
Instructions
Cut the cooked and peeled sweet potatoes and banana into chunks, and place in a blender (I used a Vitamix).
Add the rest of the ingredients, and blend until completely smooth. You will probably have to scrape down the sides frequently.
Add additional plant-based milk to reach desired consistency, if you like a thinner pudding (this will be quite thick, as pictured).
If desired, chill the pudding before serving (but entirely optional!)
Nutrition
Calories:
133
kcal
|
Carbohydrates:
31
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
194
mg
|
Potassium:
482
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
10745
IU
|
Vitamin C:
4.3
mg
|
Calcium:
82
mg
|
Iron:
1.3
mg