Turmeric Golden Paste: Whole Food Supplement Pills
This easy DIY homemade turmeric golden paste pills is much safer than turmeric supplements. These whole food supplements can be taken like a pill, so you don't have to taste turmeric but still get the health benefits. *NOTE: I am working on a version that does not use coconut oil*
Heat the turmeric and water over a medium heat, constantly stirring for 7-10 minutes. Add additional water (in small amounts) if and when needed.
Remove pan from heat, and stir in the coconut oil and fresh ground black pepper. Incorporate well.
Press golden paste into a food safe silicon mold. Two options among many are below. My preferred size/shape are the coffee bean molds.
Place the silicon mold in the freezer overnight.
Remove the turmeric "pills" from the mold, and place in an airtight (ziploc) freezer-safe bag or jar for storage in the freezer. Keep frozen.
Notes
Coconut oil: can use alternate oil of your choice that is ideally solid at room temperature. NOTE: I am currently investigating a suitable replacement.Black pepper: should be freshly ground. Silicone molds: There are many options available, such as these coffee bean shaped ones. Ensure they are food safe. See this article for other options.Turmeric source: Preferably organic, with an adequate curcurmin content. See the post on this page for more information. A good source has been this one available online.