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Ginger seed muesli
If you want something that still uses economical rolled oats while tasting vastly different than your typical oatmeal, try this out. Seeds make this a hearty meal that's not too heavy.
Prep Time
10
minutes
mins
Overnight
12
hours
hrs
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American, Comfort Food
Keyword:
almonds, chia seeds, ginger, oatmeal, pumpkin seeds, raisins, rolled oats
Servings:
8
Servings
Calories:
183
kcal
Author:
Jen deHaan
Ingredients
2
cups
rolled oats
1/2
cup
raisins
chopped
1/4
cup
pumpkin seeds
4
Tbsp
chia seeds
1
Tbsp
ginger
minced
1
tsp
cinnamon
ceylon
1/2
tsp
nutmeg
4
cups
plant-based milk
such as flax, almond, or cashew milk
3
Tbsp
maple syrup
to taste
TOPPINGS
Slivered almonds
Cocoa nibs
Additional plant-based milk or sweetener
to taste.
Instructions
Combine all ingredients in a bowl and stir well.
Leave in the refrigerator overnight, giving it another couple stirs if necessary.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
168
mg
|
Potassium:
205
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin C:
0.5
mg
|
Calcium:
212
mg
|
Iron:
1.8
mg