This simple low fat and oil free recipe has a bunch of protein and fiber from beans and lentils spiced with thyme and rosemary. The yams add a creamy texture, and the rice pulls it all together.
Prep Time10 minutesmins
Cook Time1 hourhr
Total Time1 hourhr10 minutesmins
Course: Main Course
Cuisine: American, Comfort Food, Fusion
Keyword: brown lentils, green lentils, limes, navy beans, onions, sweet potatoes, yam
In your instant pot, saute the onions in the vegetable broth (or water, or dry) and garlic. First heat the broth on medium and satue the onion for about 4 minutes until translucent then add the garlic for another 30 seconds.
Add the rest of the ingredients to your pressure cooker, and stir it well.
Close the lid, and seal the vent of your pressure cooker. Set the cooker for 23 minutes, and cook at high pressure on the manual setting.
Release the pressure naturally.
Serve and season as desired. I garnished mine with a little bit of lime and vegan parmesan.