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5
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Dry Baked Za'atar Chickpeas (no oil, vegan)
This "dry" roasted option for chickpeas doesn't use oil in cooking process.
Za'atar is a flavorful middle eastern spice blend you can purchase prepared or make very easily yourself.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Snacks
Cuisine:
American, Comfort Food, Fusion, Middle Eastern
Keyword:
aquafaba, chickpeas, sesame seeds, sumac, thyme, za'atar
Servings:
8
Servings
Calories:
49
kcal
Author:
Jen deHaan
Ingredients
15
oz
can chickpeas
or 1 cup soaked
2
Tbsp
za'atar spice blend
see recipe on this page
Instructions
Preheat oven or toaster oven to 450 degrees.
Drain, rinse, and pat dry chickpeas (or soak/cook from dry). Make sure they're quite dry before baking so they crisp up while in the oven.
Combine chickpeas and 2 Tbsp of za'atar in a mixing bowl.
Lay flat on baking sheet (optionally cover sheet with parchment paper), and bake at 450 degrees for 30 minutes.
Bake for additional 10 minutes if necessary, or if you like them extra crispy (pictured). Chickpeas should be crispy and slightly browned.
Nutrition
Calories:
49
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
148
mg
|
Potassium:
84
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Vitamin A:
45
IU
|
Vitamin C:
0.5
mg
|
Calcium:
38
mg
|
Iron:
1.9
mg