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Tangy and Creamy Tamarind Spread
This tangy, creamy blend of ingredients is low fat and oil free. Tamarind lends a unique twist. Use this as a dip for vegetables, or as a topping for your baked or roasted potatoes.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Sauces, Spreads & Condiments
Cuisine:
Fusion, Middle Eastern
Keyword:
stevia, tahini, tamarind, vegan yogurt
Servings:
10
Servings
Calories:
26
kcal
Author:
Jen deHaan
Ingredients
3
Tbsp
vegan yogurt
plain
2
Tbsp
tahini
1.5
Tbsp
garlic
minced
1
Tbsp
lemon juice
1
Tbsp
tamarind concentrate
See notes
1
Tbsp
vinegar
1
Tbsp
water
1/2
tsp
sea salt
1/2
tsp
stevia extract
or 1 Tbsp maple syrup
Instructions
Add all ingredients to a blender or food processor and blend until smooth and creamy.
Store in a glass jar in the refrigerator for up to a week.
Notes
See recipe page for more information about this ingredient.
Nutrition
Serving:
2
tbsp
|
Calories:
26
kcal
|
Carbohydrates:
2
g
|
Protein:
0
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
120
mg
|
Potassium:
28
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.1
mg
|
Calcium:
13
mg
|
Iron:
0.2
mg