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Mom's Vegan Whole Wheat Dinner Rolls
This oil-free recipe for dinner rolls incorporates whole wheat for a bit of extra fiber. My mom made these for us after several attempts at perfecting her custom recipe, and shared it with us!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Resting time
1
hour
hr
Total Time
1
hour
hr
40
minutes
mins
Course:
Appetizer, Sides, Snacks
Cuisine:
American
Keyword:
bread, rolls, whole wheat
Servings:
12
Servings
Calories:
155
kcal
Author:
Jen deHaan
Equipment
Oven
Ingredients
Dry ingredients
2
cups
all-purpose flour
2
cups
whole wheat flour
1
tsp
baking soda
1
tsp
baking powder
1
Tbsp
rapid rise yeast
1
tsp
salt
Wet ingredients
1
cup
non-dairy milk
Such as oat or soy milk.
3/4
cup
water
1
Tbsp
lemon juice
Topping
2
Tbsp
non-dairy milk
sesame seeds or flour
Instructions
Preheat your oven to 400F.
Combine the flours, baking soda, baking powder, yeast, and salt in a large bowl.
Add non-dairy milk, water, and lemon juice together in a separate bowl, and mix well.
Add the wet ingredients to the dry ingredients and knead together until a smooth dough forms.
Cover the dough and let it rest in warm place for about 30 minutes.
Turn dough out onto floured surface, and divide into 12 even pieces. Shape them into buns, place on a parchment lined baking sheet.
Brush the top with a bit of additional non-dairy milk, then sprinkle with seeds or dust with additional flour.
Cover buns with a towel, let rest 30 minutes, then bake for 30 minutes until golden.
Nutrition
Serving:
1
bun
|
Calories:
155
kcal
|
Carbohydrates:
31
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
298
mg
|
Potassium:
163
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
87
IU
|
Vitamin C:
2
mg
|
Calcium:
55
mg
|
Iron:
2
mg