Greetings! Here are a couple new recipes for you - a meal and a snack. And they go together, if you want them to.

The soup is incredibly easy to make, either in the slow cooker or on the stovetop, and I offer a bunch of ways to dish it up too. Eat it as a soup, a stew, a noodle dish - you name it. It's hearty like a meal all on its own as well. I also have a kale chip recipe that you can make in a dehydrator or the oven. Options for everything.

Take care,

--Jen

Want to see more recipes? More helpful articles?

My name is Jen, and I completed a post-graduate course at Tufts University in Nutrition and Physical Activity. I wanted to make sure I was educated in nutrition before I wrote about the topic on a website.

Your donations help keep this site up and running, and the oil free, vegan recipes being created for the community! It also helps me continue my education in the topics on this website. Help others find this lifestyle by supporting this site's work.

And to our supporters: thank you SO much for your help keeping the site running!