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	<title>
	Comments on: Better Bean &#038; Beet Burger Patty&#8230; and rice too (Low fat, vegan, no oil)	</title>
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	<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/</link>
	<description>Whole food plant based recipes and grow your own food</description>
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		<title>
		By: Jen		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-59624</link>

		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 23:02:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-59624</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-54620&quot;&gt;Laura&lt;/a&gt;.

Yes if it wasn&#039;t reserved from the black beans, then you could substitute with a flax or chia egg. 1 part seeds to 2 parts water. Combine and let sit for about 5 minutes until it&#039;s gel-like.
(Also note you can use the liquid from any can of beans/chickpeas if you have some!)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-54620">Laura</a>.</p>
<p>Yes if it wasn&#8217;t reserved from the black beans, then you could substitute with a flax or chia egg. 1 part seeds to 2 parts water. Combine and let sit for about 5 minutes until it&#8217;s gel-like.<br />
(Also note you can use the liquid from any can of beans/chickpeas if you have some!)</p>
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		<title>
		By: Laura		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-54620</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 17 Jun 2024 19:37:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-54620</guid>

					<description><![CDATA[Is the aquafaba nessesary? Or can I replace that?]]></description>
			<content:encoded><![CDATA[<p>Is the aquafaba nessesary? Or can I replace that?</p>
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		<title>
		By: Jen @ PlantBasedRecipe		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-9556</link>

		<dc:creator><![CDATA[Jen @ PlantBasedRecipe]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 20:57:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-9556</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-9555&quot;&gt;Rachael&lt;/a&gt;.

Yes, other dried fruit like raisins or dates should work just fine.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-9555">Rachael</a>.</p>
<p>Yes, other dried fruit like raisins or dates should work just fine.</p>
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		<title>
		By: Rachael		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-9555</link>

		<dc:creator><![CDATA[Rachael]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 15:27:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-9555</guid>

					<description><![CDATA[Could I use something in place of the prunes? The only dried fruit I have is raisins and dates.]]></description>
			<content:encoded><![CDATA[<p>Could I use something in place of the prunes? The only dried fruit I have is raisins and dates.</p>
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		<title>
		By: jdh		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-2545</link>

		<dc:creator><![CDATA[jdh]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 23:52:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-2545</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-2446&quot;&gt;Anna&lt;/a&gt;.

Thank you Anna! Much appreciated.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-2446">Anna</a>.</p>
<p>Thank you Anna! Much appreciated.</p>
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		<title>
		By: Anna		</title>
		<link>https://www.plantbasedrecipe.com/articles/better-bean-beet-burger-patty-and-rice-too-low-fat-vegan-no-oil/#comment-2446</link>

		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 08 Nov 2017 20:34:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2722#comment-2446</guid>

					<description><![CDATA[Your photos are beautiful and professional! Well done :)]]></description>
			<content:encoded><![CDATA[<p>Your photos are beautiful and professional! Well done 🙂</p>
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