Featured Archives * Plant Based Recipes: Garden + Kitchen

How to use a tofu press to make delicious dishes such as baked tofu (recipe)

Jen deHaan — Mon, 27 Feb 2017 07:40:00 +0000

Learning different ways to prepare tofu will help you understand the possibilities of this ingredient, and as such add more variety to your meals. Tofu is something many people eating a standard American diet may have not encountered, or prepared, in their own kitchens. And if you eat it straight out of the package, it […]

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Three favorite spreads to use as potato toppings (Vegan, no oil)

Jen deHaan — Wed, 14 Jun 2017 05:19:42 +0000

Potatoes are a staple in my diet. They are not fattening, healthy, and provide a lot of energy (I teach cardio classes at the gym, in addition to attending a lot of intense classes – need that energy!) I also noticed that my cravings for fat and sugar declined after increasing the amount of starch […]

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Spicy Thai Peanut Noodle Soup (Low Fat, No Oil, Vegan)

Jen deHaan — Sun, 11 Nov 2018 22:52:06 +0000

Most Thai Peanut Noodle soup recipes contain coconut milk and peanut butter. Because I follow a low-fat (and oil free) way of eating, I did not want to use coconut milk. Not only does a high-fat soup cause my gastrointestinal upset after adopting a low-fat diet, that saturated fat adds up quickly even in a […]

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Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)

Jen deHaan — Mon, 26 Nov 2018 09:33:43 +0000

This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. Goldenberries […]

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Cauliflower Garlic Sauced Vegetables and Pasta recipe (Oil Free, Vegan)

Jen deHaan — Fri, 11 Jan 2019 06:41:04 +0000

Yesterday I wrote about a garlic cream sauce made with steamed cauliflower. The following recipe is one very simple way to use this sauce. The recipe I posted makes a ton of sauce, so you will have ample resources to make several meals from your spoils. In this recipe, you simply combine the pasta, vegetables, […]

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Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway!

Jen deHaan — Wed, 09 Dec 2020 17:30:57 +0000

I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming new cookbook called The Plant-Based Cookbook by Ashley Madden. Ashley’s new cookbook features 80 healthy and delicious vegan, oil-free and gluten free recipes! This article also features a review of the cookbook and two chances to win […]

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