Ingredients / DIY Archives * Plant Based Recipes: Garden + Kitchen

DIY Homemade Chia Powder / Chia Flour / Ground chia seeds

Jen deHaan — Tue, 27 Dec 2016 02:06:44 +0000

It was really a toss up to write an article or a recipe for this one! Making chia powder (also known as ground chia seed, or chia flour) with a high-speed blender is incredibly easy, and saves you having to buy two different ingredients at the store (chia seeds and ground chia seeds). Remember to […]

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Turmeric Golden Paste “Pills”: whole food homemade turmeric supplements

Jen deHaan — Tue, 27 Dec 2016 02:09:01 +0000

The beneficial component of turmeric is curcurmin, however taking turmeric as a whole food (as opposed to a supplemental pill) can be a chore for some. Many people don’t like the taste of golden paste, so in this post I show you how to prepare whole food turmeric golden paste into pill format that makes […]

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Instant Pot low-fat refried beans (Oil free, Vegan)

Jen deHaan — Wed, 05 Jul 2017 00:26:47 +0000

We eat refried beans all of the time. They are perfect as a side dish, a dip, in taco bowls, in various styles of burritos (of course), and so much more. Refried beans are hearty and filling, but don’t need to contain oil or fats. And even better? If you make your own they are […]

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Vegan parmesan cheese recipe (No oil)

Jen deHaan — Tue, 01 Aug 2017 21:27:14 +0000

Does this vegan parmesan taste like a traditional parmesan? A little. This vegan parm recipe will give you a bit of that flavor and texture you are used to on top of your favorite savory dishes. It has a slight cheese-like and tangy flavor that is reminiscent of the dairy version, and the texture you […]

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Easy zesty cranberry sauce (Vegan)

Jen deHaan — Fri, 29 Dec 2017 07:20:35 +0000

This simple recipe is excellent for the holidays, or to accompany any roasted vegetables or add a tangy punch to your next buddah bowl. Many cranberry recipes include honey, but this one swaps out maple syrup. You don’t need any pectin for this recipe, as the cranberries add all the thickener you need. I am […]

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Pumpkin pie spice

Jen deHaan — Sat, 30 Dec 2017 00:49:37 +0000

You can use this simple spice blend in your pumpkin pie recipes, or also in beverages, trail mixes, and other desserts. It’s an all-round spice blend that comes in handy in so many ways.

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