Instant Pot Archives * Plant Based Recipes: Garden + Kitchen

Instant Pot or Crock Pot Rosemary Lentils, Beans, and Yams (Low Fat, Vegan)

Jen deHaan — Sat, 18 Mar 2017 14:17:03 +0000

So, are you looking for some protein and fiber? This healthy and low fat meal has a bunch of protein and fiber thanks to a load of beans and lentils spiced with thyme and rosemary. The yams add a creamy texture, the rice some texture, and everything gets pulled together. And the great thing about […]

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Instant Pot low-fat refried beans (Oil free, Vegan)

Jen deHaan — Wed, 05 Jul 2017 00:26:47 +0000

We eat refried beans all of the time. They are perfect as a side dish, a dip, in taco bowls, in various styles of burritos (of course), and so much more. Refried beans are hearty and filling, but don’t need to contain oil or fats. And even better? If you make your own they are […]

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Spicy sweet corn salad with avocado and parsley (Low fat, vegan, no oil)

Jen deHaan — Thu, 31 Aug 2017 21:35:48 +0000

Because the local corn is fresh and in season, we have been making a bunch of recipes that include it (such as this similar recipe here). Sometimes in our favorite burritos, and sometimes as the main ingredient of a fresh summer salad. We recently made this sweet corn recipe, and then I thought of making […]

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Spicy and Creamy Chipotle Bean and Potato Stew (Low Fat, Oil Free, Vegan)

Jen deHaan — Mon, 04 Dec 2017 21:53:08 +0000

This meal is inexpensive, and filling… also creamy but entirely low fat and dairy-free. It will either feed a crowd, or offer a bunch of leftovers in the fridge for later in the week. It’s starch forward, low fat, vegan, made of whole foods, and does not contain any oil. But despite this it is […]

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Instant Pot Mango Sticky Rice (Vegan, Low Fat)

Jen deHaan — Tue, 01 Jan 2019 09:30:28 +0000

We don’t make many desserts, but this one has become somewhat regular in our rotation because it isn’t too bad health-wise and fits our goals for being both low fat and oil free. Mango sticky rice is an “accidentally vegan” dish in general, and oil free, but isn’t typically low fat due to the coconut […]

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Instant Pot or Crock Pot Apple Butter (No added sugar)

Jen deHaan — Thu, 03 Jan 2019 22:26:46 +0000

Apple Butter is a useful alternative to applesauce. It is tasty on its own, but is a valuable ingredient in low fat and oil free vegan baking, plant-based dessert recipes, and more. How is it different? Apple Butter is typically further reduced when you are cooking it, so it is a more intense and rich […]

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