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	<title>Salads Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<link>https://www.plantbasedrecipe.com/articles/category/recipes/salads/</link>
	<description>Whole food plant based recipes and grow your own food</description>
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	<title>Salads Archives * Plant Based Recipes: Garden + Kitchen</title>
	<link>https://www.plantbasedrecipe.com/articles/category/recipes/salads/</link>
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	<item>
		<title>Refreshing Ginger Orange Black Bean and Corn Salad recipe (Vegan, Oil free)</title>
		<link>https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 00:33:58 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[SOS free]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=6461</guid>

					<description><![CDATA[<p>This simple side salad is perfect as a side salad, appetizer, lunch, or to take with you to a pot luck meal. One of the most common ways we use this? Add it to a burrito. We add this salad with some rice and my chipotle spread or dressing inside of a tortilla and it [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/">Refreshing Ginger Orange Black Bean and Corn Salad recipe (Vegan, Oil free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</title>
		<link>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 01:35:45 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=174</guid>

					<description><![CDATA[<p>This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it&#8217;s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/">Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Southwest vegan caesar salad (Oil Free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/southwest-vegan-caesar-salad-2/</link>
					<comments>https://www.plantbasedrecipe.com/articles/southwest-vegan-caesar-salad-2/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Tue, 27 Dec 2016 02:20:38 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[caesar salad]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wfpbno]]></category>
		<category><![CDATA[wfpbno recipes]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=384</guid>

					<description><![CDATA[<p>Let&#8217;s face it, sometimes salads can get a bit boring. Not to mention a very &#8220;cliche&#8221; vegan choice (don&#8217;t all of our omnivore friends think all we eat is salad?). This vegan Caesar salad is simple to make and full of flavor due to the tangy dressing (found here). Honestly, I don&#8217;t miss the dairy [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/southwest-vegan-caesar-salad-2/">Southwest vegan caesar salad (Oil Free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>My favorite Fattoush salad (Oil free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/favorite-vegan-fattoush-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/favorite-vegan-fattoush-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 09:29:35 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pea greens]]></category>
		<category><![CDATA[pomegranate molasses]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[sunflower greens]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=587</guid>

					<description><![CDATA[<p>Without doubt, this salad is my favorite to make and it&#8217;s a meal in itself. This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. It&#8217;s incredibly healthy, but won&#8217;t leave you feeling deprived in the least. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/favorite-vegan-fattoush-salad/">My favorite Fattoush salad (Oil free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Thu, 02 Feb 2017 23:01:39 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[plant based on a budget]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=1481</guid>

					<description><![CDATA[<p>This vegan cowboy caviar is a salad that&#8217;s chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables and beans. This recipe is easy to adjust to what you have in the fridge. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/">Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>California Fusion Plant Based Spring roll: Vegan wrap with avocado and vegetables</title>
		<link>https://www.plantbasedrecipe.com/articles/california-fusion-plant-based-spring-roll-vegan-wrap-with-avocado-and-vegetables/</link>
					<comments>https://www.plantbasedrecipe.com/articles/california-fusion-plant-based-spring-roll-vegan-wrap-with-avocado-and-vegetables/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 08 Feb 2017 22:25:56 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[daikon]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[rice wrap]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=1494</guid>

					<description><![CDATA[<p>Spring rolls are a perfect, easy plant-based lunch. They are inexpensive, vegetable forward, and also don&#8217;t take a long time to make. Simply wet a rice paper wrapper in some warm water, add your vegetables, and roll it up. Dip it in any number of sauces, and enjoy. Another reason I love spring rolls is [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/california-fusion-plant-based-spring-roll-vegan-wrap-with-avocado-and-vegetables/">California Fusion Plant Based Spring roll: Vegan wrap with avocado and vegetables</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/california-fusion-plant-based-spring-roll-vegan-wrap-with-avocado-and-vegetables/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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