This vegan cowboy caviar is a salad that's chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables and beans. This recipe is easy to adjust to what you have in the fridge. Don't be afraid to substitute tomatoes for cucumber if that's what you have on hand, or a different type of beans. Black eyed peas are often used for this recipe, but I used pinto beans as it's what I had on hand. I always feel that working with what you have is fine as long as the result tastes good!
It's really inexpensive to make, too, especially if you use dried beans to make this recipe with. To soak beans, leave them in a bowl with water for the day or overnight, and then rinse and cook them for around an hour with the lid off (the lid on makes the beans a bit softer, and you will want them on the firmer side for this recipe). If you want, try adding a bay leaf and some garlic to the water as you cook the beans for additional flavor.
When you dice up vegetables for this recipe, you will want to make them somewhat small, about the same size or just slightly larger than the beans you use in the recipe.
If you have leftovers, you can keep them in the fridge in an airtight container for at least a few days.
This salad is as healthy as it is colorful! The salad is very low in saturated fat and low in sodium. As with many whole food plant based recipes, you will find a high amount of dietary fiber. It's also very high in vitamins B6 and C, and also magnesium and potassium.
Substitutions for this salad
Most types of beans will work in this dish, so if you don't have black or pinto beans you don't need to worry. Navy beans, white beans, and many more are great substitutions for the ones in this recipe.
There's a chance that you don't like cilantro - and it's one of those "love it or hate it" herbs. You can substitute parsley or even green onions in the place of cilantro.
Latest posts by Jen deHaan (see all)
- Crunchy battered and seasoned onion rings (Low fat, vegan, no oil) - August 15, 2017
- Creamy potato and chickpea green salad (Low fat, no oil, vegan) - August 14, 2017
- Tofu Scramble Breakfast Burrito (Low Fat, Vegan, No oil) - August 12, 2017