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Plant Based Recipes: Easy Oil Free Vegan Recipes

Low fat whole food plant based recipes that are oil-free vegan and easy to make.

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Easy oil-free vegan recipes

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Flavor Blast Vegan Tzatziki Spread recipe (Dairy Free, Oil free, Low Fat)

Dairy free, Low fat, Low or no sugar, Nut free, Oil Free Vegan, Recipes, Sides, SOS free, Spreads, Dips and Dressings

If you want some vegan Tzatziki that is easy to make, loaded with flavor, and completely dairy …

Continue Reading about Flavor Blast Vegan Tzatziki Spread recipe (Dairy Free, Oil free, Low Fat)

Vegan ramen with tofu and mushrooms in a bowl

Vegan ramen with mushrooms and tofu recipe – with a spicy option (Oil free, Vegan)

Dairy free, Gluten free, Low fat, Low or no sugar, Mains, Oil Free Vegan, Recipes, Sides, Soups

I have made all kinds of spicy noodle soups, including several rough takes on ramen. But I have …

Continue Reading about Vegan ramen with mushrooms and tofu recipe – with a spicy option (Oil free, Vegan)

Umami Seasoning Blend in a bowl.

Umami Seasoning blend recipe (Vegan, SOS free option)

Sunflower seed based vegan chipotle aioli.

Chipotle Lime Mayo / Spread / Aioli recipe (Oil free, Vegan, SOS free option)

This mango vegan ceviche is healthy, whole foods, and full of flavor.

Fresh Mango Ceviche recipe (Oil free, Vegan, Salt free)

Potato and chickpea herbed salad with Cilantro Mint dressing (Low Fat, Vegan, Oil free)

Vegan oil free cilantro mint salad dressing

Lime, Cilantro, and Mint salad dressing recipe (Oil free, vegan)

Deluxe sunomono salad recipe includes a bunch of vegetables in broth.

Deluxe Sunomono Salad recipe (Vegan, oil free, low fat)

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“People feel poorly because they are nourished by foods you wouldn’t feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein – all the wrong foods for people.”
Dr. John A. McDougall

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Copyright © PlantBasedRecipe.com, All Rights Reserved. · For more information on copyright and this site, please see this page. · Website & graphics by FoundPixel.com · Some links on this site are affiliate links where I earn a portion of the sale. Plant Based Recipe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or Amazon's regional sites. · The information on this website is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis. Consult with a physician before making any major dietary changes.

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