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	<title>Spreads, Dips and Dressings Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<link>https://www.plantbasedrecipe.com/articles/category/recipes/spreads-dips/</link>
	<description>Whole food plant based recipes and grow your own food</description>
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	<title>Spreads, Dips and Dressings Archives * Plant Based Recipes: Garden + Kitchen</title>
	<link>https://www.plantbasedrecipe.com/articles/category/recipes/spreads-dips/</link>
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		<title>Creamy tomatillo and jalapeno dressing or dip recipe &#8211; Or use apples!</title>
		<link>https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/</link>
					<comments>https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 30 Oct 2020 23:13:27 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=6482</guid>

					<description><![CDATA[<p>This tomatillo and jalapeno dressing, dip or spread recipe is incredibly easy and offers a unique flavour combination that goes well in your next bowl, burger, wrap, or salad. You can use tomatillos when they are in season (or out of your garden), or substitute apples or goldenberries and end up with a very similar [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/creamy-tomatillo-or-apple-and-jalapeno-dressing-or-dip-recipe-oil-free-vegan/">Creamy tomatillo and jalapeno dressing or dip recipe &#8211; Or use apples!</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Oil free Kale Pesto recipe made with sunflower seeds</title>
		<link>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/</link>
					<comments>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 01:35:56 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5155</guid>

					<description><![CDATA[<p>I love to use a nice and dense kale pesto that is rich in flavour for sandwiches, mixed into salads, with pasta, or in many other applications. This kale pesto is also full of nutrients, it&#8217;s useful adding some variety to your plant based diet. This oil free vegan kale pesto fits that bill perfectly. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/">Oil free Kale Pesto recipe made with sunflower seeds</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/oil-free-vegan-kale-pesto-recipe-sos-free-option-sunflower-seed-base/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Spicy Salsa Verde recipe (that&#8217;s not so verde with these tomatillos)</title>
		<link>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 24 Aug 2020 21:34:01 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5291</guid>

					<description><![CDATA[<p>I am growing tomatillos this year in the garden, so have a lot that are starting to ripen and are ready for making a bunch of different recipes. This spicy salsa verde is a classic recipe for tomatillos, so this is one of the first things I made using them. Tomatillos are a tangy distant [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/">Spicy Salsa Verde recipe (that&#8217;s not so verde with these tomatillos)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Dairy-free Oat Cream recipe for coffee or dessert recipes</title>
		<link>https://www.plantbasedrecipe.com/articles/vegan-oat-cream-recipe-dairy-free-oil-free-for-coffee-dressings-and-more/</link>
					<comments>https://www.plantbasedrecipe.com/articles/vegan-oat-cream-recipe-dairy-free-oil-free-for-coffee-dressings-and-more/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 22:30:30 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5178</guid>

					<description><![CDATA[<p>I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. I also enjoy [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/vegan-oat-cream-recipe-dairy-free-oil-free-for-coffee-dressings-and-more/">Dairy-free Oat Cream recipe for coffee or dessert recipes</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/vegan-oat-cream-recipe-dairy-free-oil-free-for-coffee-dressings-and-more/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating</title>
		<link>https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/</link>
					<comments>https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Tue, 20 Dec 2016 06:28:41 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=166</guid>

					<description><![CDATA[<p>This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It&#8217;s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/">Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy DIY ketchup: a basic condiment done better</title>
		<link>https://www.plantbasedrecipe.com/articles/healthy-diy-ketchup-a-basic-condiment-done-better/</link>
					<comments>https://www.plantbasedrecipe.com/articles/healthy-diy-ketchup-a-basic-condiment-done-better/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Tue, 27 Dec 2016 02:04:56 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[catsup]]></category>
		<category><![CDATA[chia flour]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[Nutritional yeast]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=420</guid>

					<description><![CDATA[<p>You can make fresh ketchup using tomato paste and fresh tomatoes. This recipe creates a bright and flavorful ketchup, one of my favorite condiments. Because dates or stevia is used (your choice), it&#8217;s also free of processed/added sugar. When choosing your tomato paste, make sure you choose a brand that uses organic tomatoes, does not [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/healthy-diy-ketchup-a-basic-condiment-done-better/">Healthy DIY ketchup: a basic condiment done better</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/healthy-diy-ketchup-a-basic-condiment-done-better/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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