Low sodium Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/low-sodium/ Whole food plant based recipes and grow your own food Thu, 10 Apr 2025 23:25:55 +0000 en-US hourly 1 https://www.plantbasedrecipe.com/wp-content/uploads/2025/05/cropped-Plant-Based-Recipe-Logo-Square-512-1-32x32.jpg Low sodium Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/low-sodium/ 32 32 Spicy Salsa Verde recipe (that’s not so verde with these tomatillos) https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/ https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/#comments Mon, 24 Aug 2020 21:34:01 +0000 https://www.plantbasedrecipe.com/?p=5291 I am growing tomatillos this year in the garden, so have a lot that are starting to ripen and are ready for making a bunch of different recipes. This spicy salsa verde is a classic recipe for tomatillos, so this is one of the first things I made using them. Tomatillos are a tangy distant […]

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]]> https://www.plantbasedrecipe.com/articles/spicy-salsa-verde-recipe-thats-not-so-verde-vegan-oil-free/feed/ 1 Zucchini and Potato Curry Soup recipe for the stovetop or slow cooker https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/ https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/#comments Wed, 30 Sep 2020 03:22:01 +0000 https://www.plantbasedrecipe.com/?p=5457 I love a good yellow curry. If you have a bunch of zucchini and potatoes to use up, this is one great way of doing it. The curry flavor absorbs into the potatoes and zucchini which results in a very flavorful soup. I have used both sweet potatoes and regular yellow potatoes for this recipe, […]

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]]> https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/feed/ 3 Refreshing Ginger Orange Black Bean and Corn Salad recipe (Vegan, Oil free) https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/ https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/#respond Wed, 28 Oct 2020 00:33:58 +0000 https://www.plantbasedrecipe.com/?p=6461 This simple side salad is perfect as a side salad, appetizer, lunch, or to take with you to a pot luck meal. One of the most common ways we use this? Add it to a burrito. We add this salad with some rice and my chipotle spread or dressing inside of a tortilla and it […]

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]]> https://www.plantbasedrecipe.com/articles/refreshing-ginger-orange-black-bean-and-corn-salad-recipe-vegan-oil-free/feed/ 0 Creamy Ginger Vanilla Oatmeal: a filling vegan breakfast https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/ https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/#respond Wed, 21 Dec 2016 23:35:18 +0000 https://www.plantbasedrecipe.com/?p=332 This plant-based ginger vanilla oatmeal is a hearty breakfast that is filled with nutrients. You can even add your favorite nutrient-rich toppings to increase nutrition even more. Nut-based or your favorite plant-based milk makes this oatmeal creamy while keeping the recipe plant-based and vegan-friendly. Two of my favorite wintertime spices are used: ginger, and vanilla. […]

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]]> https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/feed/ 0 Overnight vegan chia oatmeal pudding (Vegan, Oil Free, Raw) https://www.plantbasedrecipe.com/articles/overnight-vegan-chia-oatmeal-pudding/ https://www.plantbasedrecipe.com/articles/overnight-vegan-chia-oatmeal-pudding/#comments Thu, 22 Dec 2016 20:53:18 +0000 https://www.plantbasedrecipe.com/?p=395 This overnight chia pudding is as delicious for breakfast as it is healthy and filling. Having some of this breakfast fills me up all morning, since it is hearty and also energizing. It’s easy to modify based on what you have in the fridge, too. And the best thing about this recipe is you can […]

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]]> https://www.plantbasedrecipe.com/articles/overnight-vegan-chia-oatmeal-pudding/feed/ 2 Baked sesame ginger lotus root: Healthy side dish https://www.plantbasedrecipe.com/articles/baked-sesame-ginger-lotus-root-healthy-side-dish/ https://www.plantbasedrecipe.com/articles/baked-sesame-ginger-lotus-root-healthy-side-dish/#comments Wed, 11 Jan 2017 23:43:51 +0000 https://www.plantbasedrecipe.com/?p=1393 I recently found some poached lotus root at our local Japanese grocery store. I love lotus root, having ordered it (pickled) in salads for years – a very common preparation at Vietnamese restaurants. I will certainly have a vegan version of that salad on this website in the near future. However, I wanted to use […]

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