Comments on: Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat) https://www.plantbasedrecipe.com/articles/creamy-cauliflower-garlic-sauce-oil-free-vegan-low-fat/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 02:44:42 +0000 hourly 1 By: Kat https://www.plantbasedrecipe.com/articles/creamy-cauliflower-garlic-sauce-oil-free-vegan-low-fat/#comment-44867 Sun, 04 Feb 2024 19:46:50 +0000 https://www.plantbasedrecipe.com/?p=4098#comment-44867 5 stars
Delicious Toum! Thank you for inventing an oil-free recipe!

]]> By: Hollis Ramsey https://www.plantbasedrecipe.com/articles/creamy-cauliflower-garlic-sauce-oil-free-vegan-low-fat/#comment-36295 Tue, 21 Mar 2023 13:47:18 +0000 https://www.plantbasedrecipe.com/?p=4098#comment-36295 I need a toum recipe without: oil, dairy, nuts, seeds, yeast, miso, flour, and only Stevia for (optional) sweetness.

Any amount of garlic, tomatoes, Worcestershire, certain spices, and fresh herbs are allowed, but only only 4 oz per serving of cauliflower. Would a mixture of tomato paste, lemon juice, and apple cider vinegar work as an emulsifier or would the flavor of the toum be compromised?

A friend is on a very specific diet to lose weight and control (or eliminate) diabetes. I’ve listed what she can and cannot have. Any suggestions?

]]> By: Jen @ PlantBasedRecipe https://www.plantbasedrecipe.com/articles/creamy-cauliflower-garlic-sauce-oil-free-vegan-low-fat/#comment-9484 Thu, 17 Jan 2019 21:31:31 +0000 https://www.plantbasedrecipe.com/?p=4098#comment-9484 In reply to Jennifer.

Hi Jennifer! That sounds so good — let us know how it worked out!

]]> By: Jennifer https://www.plantbasedrecipe.com/articles/creamy-cauliflower-garlic-sauce-oil-free-vegan-low-fat/#comment-9478 Thu, 10 Jan 2019 15:27:12 +0000 https://www.plantbasedrecipe.com/?p=4098#comment-9478 hmmm i am making stuffed portebello mushroom caps (stuffed with a bread stuffing) tonight and i think this may just be perfect for drizzling over them!

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