SOS free Archives * Plant Based Recipes: Garden + Kitchen

Dairy-free raspberry vegan yogurt sweetened with stevia

Jen deHaan — Tue, 27 Dec 2016 01:18:44 +0000

This raspberry “yogurt” is a sugar-free dessert that is naturally sweetened: we use pure unprocessed stevia and fruit to sweeten it, along with the raspberries. You can enjoy this all natural plant-based yogurt without any of the added guilt. This isn’t a traditional yogurt (there isn’t any culture in this recipe), but the chia seed […]

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Oil-free Basil Pesto (Low fat, vegan)

Jen deHaan — Sat, 24 Jun 2017 06:42:47 +0000

Many pesto recipes or store-bought products contain oil. If you are following a whole-food plant based diet (or the oil-free versions of plant-based like McDougall or Forks over Knives), sometimes called WFPBNO, you are healthfully and deliciously oil-free. So what about pesto? Yes, you can actually make an entirely delicious and pesto-tasting pesto that does […]

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Instant Pot low-fat refried beans (Oil free, Vegan)

Jen deHaan — Wed, 05 Jul 2017 00:26:47 +0000

We eat refried beans all of the time. They are perfect as a side dish, a dip, in taco bowls, in various styles of burritos (of course), and so much more. Refried beans are hearty and filling, but don’t need to contain oil or fats. And even better? If you make your own they are […]

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Crunchy battered and seasoned onion rings (Low fat, vegan, no oil)

Jen deHaan — Tue, 15 Aug 2017 21:54:26 +0000

These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit into one. And despite […]

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Tomato Jam with chia seeds (Vegan, SOS free)

Jen deHaan — Wed, 21 Nov 2018 07:19:14 +0000

Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on “carrot dogs” (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It’s really healthy too, containing vegetables, chia seeds, […]

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Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)

Jen deHaan — Mon, 26 Nov 2018 09:33:43 +0000

This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. Goldenberries […]

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