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	<title>tomato Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<title>tomato Archives * Plant Based Recipes: Garden + Kitchen</title>
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		<title>Spicy and Creamy Chipotle Bean and Potato Stew (Low Fat, Oil Free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/spicy-creamy-chipotle-bean-and-potato-stew-low-fat-oil-free-vegan/</link>
					<comments>https://www.plantbasedrecipe.com/articles/spicy-creamy-chipotle-bean-and-potato-stew-low-fat-oil-free-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 21:53:08 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=2794</guid>

					<description><![CDATA[<p>This meal is inexpensive, and filling&#8230; also creamy but entirely low fat and dairy-free. It will either feed a crowd, or offer a bunch of leftovers in the fridge for later in the week. It&#8217;s starch forward, low fat, vegan, made of whole foods, and does not contain any oil. But despite this it is [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/spicy-creamy-chipotle-bean-and-potato-stew-low-fat-oil-free-vegan/">Spicy and Creamy Chipotle Bean and Potato Stew (Low Fat, Oil Free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/spicy-creamy-chipotle-bean-and-potato-stew-low-fat-oil-free-vegan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Tomato Jam with chia seeds (Vegan, SOS free)</title>
		<link>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 21 Nov 2018 07:19:14 +0000</pubDate>
				<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[chia jam]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=3161</guid>

					<description><![CDATA[<p>Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on &#8220;carrot dogs&#8221; (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It&#8217;s really healthy too, containing vegetables, chia seeds, [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/">Tomato Jam with chia seeds (Vegan, SOS free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/tomato-jam-with-chia-seeds-vegan-sos-free/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)</title>
		<link>https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/</link>
					<comments>https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 09:33:43 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Nut free]]></category>
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		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[chia jam]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[goldenberries]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=3170</guid>

					<description><![CDATA[<p>This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It&#8217;s healthy, and an SOS-free recipe: it&#8217;s free of oil, salt, and sugar. Goldenberries [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/tomato-jam-with-goldenberries-and-chia-seeds-vegan-sos-free/">Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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