Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
2
votes
Overnight vegan chia oatmeal pudding
This overnight chia breakfast oatmeal does not require any cooking. It's raw, healthy, and delicious.
Prep Time
10
minutes
mins
Total Time
8
hours
hrs
Course:
Breakfast
Cuisine:
American
Keyword:
bananas, chia seeds, oatmeal, oats, plant-based milk
Servings:
4
Servings
Calories:
132
kcal
Author:
Jen deHaan
Ingredients
1/4
cup
chia seeds
1
cup
oatmeal
1
banana
mashed
1.5
cups
plant-based milk
recommend cashew or almond milk
Instructions
Mix all ingredients thoroughly.
Store in the fridge overnight to thicken.
Notes
Recommended in our layered breakfast puddings. Find one of the recipes here:
https://plants.to/LayeredRaspberryOatmeal
.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
126
mg
|
Potassium:
189
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.6
mg
|
Calcium:
185
mg
|
Iron:
1.4
mg