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	<title>Mains Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<description>Whole food plant based recipes and grow your own food</description>
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	<title>Mains Archives * Plant Based Recipes: Garden + Kitchen</title>
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		<title>Creamy Vegan Southwest Bean and Potato Stew recipe</title>
		<link>https://www.plantbasedrecipe.com/articles/creamy-vegan-southwest-bean-and-potato-stew-recipe/</link>
					<comments>https://www.plantbasedrecipe.com/articles/creamy-vegan-southwest-bean-and-potato-stew-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Thu, 10 Sep 2020 19:07:06 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan Comfort Food]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5406</guid>

					<description><![CDATA[<p>This easy vegan recipe can be made on the stovetop quickly, and includes hearty whole foods that are easy to find ingredients. This recipe is appropriate for the whole family &#8211; it&#8217;s easy to make spicier or milder to taste by adjusting how much chipotle powder you use, and adjust to your personal preferences. I [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/creamy-vegan-southwest-bean-and-potato-stew-recipe/">Creamy Vegan Southwest Bean and Potato Stew recipe</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/creamy-vegan-southwest-bean-and-potato-stew-recipe/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Zucchini and Potato Curry Soup recipe for the stovetop or slow cooker</title>
		<link>https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/</link>
					<comments>https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 03:22:01 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan Comfort Food]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan comfort food]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=5457</guid>

					<description><![CDATA[<p>I love a good yellow curry. If you have a bunch of zucchini and potatoes to use up, this is one great way of doing it. The curry flavor absorbs into the potatoes and zucchini which results in a very flavorful soup. I have used both sweet potatoes and regular yellow potatoes for this recipe, [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/">Zucchini and Potato Curry Soup recipe for the stovetop or slow cooker</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/creamy-curry-soup-with-zucchini-and-potatoes-recipe-vegan-oil-free-for-the-stovetop-or-slow-cooker/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Holiday Zucchini boat recipe with potato and cranberries (Oil free)</title>
		<link>https://www.plantbasedrecipe.com/articles/vegan-holiday-zucchini-boat/</link>
					<comments>https://www.plantbasedrecipe.com/articles/vegan-holiday-zucchini-boat/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Wed, 11 Nov 2020 01:11:43 +0000</pubDate>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan Comfort Food]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=6561</guid>

					<description><![CDATA[<p>This zucchini boat is festive for a holiday meal, and it can serve as a meal in and of itself if you wish. However for a holiday meal you can easily serve the zucchini boat with sides such as stuffing, candied yams, or your favorite vegetable side. I first made this holiday zucchini boat for [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/vegan-holiday-zucchini-boat/">Vegan Holiday Zucchini boat recipe with potato and cranberries (Oil free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</title>
		<link>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 01:35:45 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=174</guid>

					<description><![CDATA[<p>This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it&#8217;s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/">Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal</title>
		<link>https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/</link>
					<comments>https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Thu, 22 Dec 2016 02:00:33 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[wfpbno]]></category>
		<category><![CDATA[yam]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=346</guid>

					<description><![CDATA[<p>Lentil dishes are some of my favorite in the cold months, and there is nothing more warming than sweet potatoes and yams. It&#8217;s like being wrapped in a warm blanket. Recently I made a meal in the slow cooker made with green lentils, and wanted to make a similarly spiced dish with the softer red [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/">Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mac and Cheese: Simple plant-based vegan mac n cheese</title>
		<link>https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/</link>
					<comments>https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 23 Dec 2016 02:16:58 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chickpea noodles]]></category>
		<category><![CDATA[chickpea pasta]]></category>
		<category><![CDATA[Nutritional yeast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=431</guid>

					<description><![CDATA[<p>This vegan Mac n Cheeze is incredibly easy to make with any blender, especially a high powered one like the Vitamix. And so many fewer chemicals and less guilt than the original. I also tried the vegan cheese sauce with chickpea noodles made by Banza, and didn&#8217;t miss &#8220;regular&#8221; noodles. I love the limited ingredient [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/">Mac and Cheese: Simple plant-based vegan mac n cheese</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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