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	<title>jalapenos Archives * Plant Based Recipes: Garden + Kitchen</title>
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	<link>https://www.plantbasedrecipe.com/articles/tag/jalapenos/</link>
	<description>Whole food plant based recipes and grow your own food</description>
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	<title>jalapenos Archives * Plant Based Recipes: Garden + Kitchen</title>
	<link>https://www.plantbasedrecipe.com/articles/tag/jalapenos/</link>
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		<title>Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</title>
		<link>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 01:35:45 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=174</guid>

					<description><![CDATA[<p>This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it&#8217;s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/">Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free)</title>
		<link>https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/</link>
					<comments>https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Tue, 27 Dec 2016 01:58:18 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Nut free]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=402</guid>

					<description><![CDATA[<p>Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It&#8217;s hearty, filling, and sure to warm up the cold winter months &#8212; and it&#8217;s so easy too. Just add to the slow cooker or Crock Pot and wait. You can also make this dish in the instant pot. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/">Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Simple vegan spicy noodle soup: a plant-based diet staple (Oil free, low fat, vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/simple-vegan-spicy-noodle-soup-a-plant-based-diet-staple/</link>
					<comments>https://www.plantbasedrecipe.com/articles/simple-vegan-spicy-noodle-soup-a-plant-based-diet-staple/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Tue, 27 Dec 2016 02:16:28 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=408</guid>

					<description><![CDATA[<p>I turn to soups full of vegetables all the time for my lunch. Not only are they healthy, delicious and versatile (spice-wise), they use up whatever you have in the fridge. This plant-based vegan spicy noodle soup is an incredibly simple and quick lunch. And it has enough flavor so despite its simple nature, it&#8217;s [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/simple-vegan-spicy-noodle-soup-a-plant-based-diet-staple/">Simple vegan spicy noodle soup: a plant-based diet staple (Oil free, low fat, vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/simple-vegan-spicy-noodle-soup-a-plant-based-diet-staple/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/</link>
					<comments>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Thu, 02 Feb 2017 23:01:39 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[plant based on a budget]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=1481</guid>

					<description><![CDATA[<p>This vegan cowboy caviar is a salad that&#8217;s chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables and beans. This recipe is easy to adjust to what you have in the fridge. [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/">Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/cowboy-caviar-a-savory-sweet-and-spicy-vegan-bean-salad/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Shaved Brussel Sprout, Cabbage &#038; Carrot Salad (Oil free, vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/shaved-brussel-sprout-cabbage-carrot-salad-oil-free-vegan/</link>
					<comments>https://www.plantbasedrecipe.com/articles/shaved-brussel-sprout-cabbage-carrot-salad-oil-free-vegan/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Fri, 17 Feb 2017 02:59:46 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low Fat Plant Based Diet]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Whole Food Plant Based No Oil]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[low fat vegan]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[oil free vegan]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=1577</guid>

					<description><![CDATA[<p>Literally what I made for lunch based on what I had in the fridge today. Let&#8217;s just say that while pre-planning this week&#8217;s recipes did not go as planned, I was lucky to have these ingredients naturally go so well together! I had thought of a shaved brussel sprout salad, but did not have plans [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/shaved-brussel-sprout-cabbage-carrot-salad-oil-free-vegan/">Shaved Brussel Sprout, Cabbage &#038; Carrot Salad (Oil free, vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/shaved-brussel-sprout-cabbage-carrot-salad-oil-free-vegan/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Spicy Carrot and Chili Spread or Dip recipe (Oil Free, Vegan)</title>
		<link>https://www.plantbasedrecipe.com/articles/spicy-carrot-and-chili-spread-or-dip-recipe-oil-free-vegan/</link>
					<comments>https://www.plantbasedrecipe.com/articles/spicy-carrot-and-chili-spread-or-dip-recipe-oil-free-vegan/#comments</comments>
		
		<dc:creator><![CDATA[Jen deHaan]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 03:56:49 +0000</pubDate>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Low or no sugar]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Oil free]]></category>
		<category><![CDATA[Oil Free Vegan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SOS free]]></category>
		<category><![CDATA[Spreads, Dips and Dressings]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[No oil dressings and dips]]></category>
		<category><![CDATA[vegan potato toppings]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://www.plantbasedrecipe.com/?p=4149</guid>

					<description><![CDATA[<p>I always try to make my spreads and dips easy enough to use in a bowl or a sandwich, so I can use what I make all week. I&#8217;ll blend up a big batch early in the week or on the weekend, and then use it all week to dip healthy foods in, spread in [&#8230;]</p>
<p>The post <a href="https://www.plantbasedrecipe.com/articles/spicy-carrot-and-chili-spread-or-dip-recipe-oil-free-vegan/">Spicy Carrot and Chili Spread or Dip recipe (Oil Free, Vegan)</a> appeared first on <a href="https://www.plantbasedrecipe.com">Plant Based Recipes: Garden + Kitchen</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.plantbasedrecipe.com/articles/spicy-carrot-and-chili-spread-or-dip-recipe-oil-free-vegan/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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