Starting a new diet based on health can be daunting. Not only do you need to adjust what you cook, but your monthly expenses also change as a result of a different grocery list. Many people think that starting a…
It’s usually quite difficult to eat out when following a plant-based diet. But what about when you are following a whole foods plant based diet, without oil. Maybe no salt. What about when you decide to eat low fat too?…
It’s no secret I post a ton of sauces, dressings and dips on this site. I think they are so, so important for starting out and maintaining a whole food plant based diet. Why? They add variety and excitement to…
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Question synopsis: The following question is edited for length. Every time I read about someone who had lost a lot of weight, they always lost weight on some sort of high-protein, low(er) carb diet. So it seems like those kinds of…
I made the complete switch to a whole food plant based diet about a year ago, however I wasn’t specifically low fat until this weekend. We eat entirely plant based, relatively whole food, and not too much fat except special…
