I made the complete switch to a whole food plant based diet about a year ago, however I wasn’t specifically low fat until this weekend. We eat entirely plant based, relatively whole food, and not too much fat except special…
I recently heard a deep and educational presentation by Douglas Lisle, PhD. during the McDougall Program’s Advanced Study Weekend. Dr. Lisle founded an approach to human psychology and well-being called Esteem Dynamics. This methodology takes a biological approach to human…
Since I started learning about plant-based health, learning about the microbiome and gut health has been one of the most fascinating and influential topics I have come across. I started my journey into healthy eating (as opposed to dieting to…
The notes from this presentation by Dr. Irminne Van Dyken were taken at Dr. John McDougall’s Advanced Study Weekend. In her presentation, Dr. Van Dyken describes how you can adopt a Plant Based diet to help avoid the scalpel. You…
Eating a 100% plant-based diet, I have certainly consumed my share of tempeh and enjoy benefits of consuming this fermented food. Fermented soy products have some health benefits, and in fact are some of the “safer” soy products as long…
Because there was a glitch with our mailing list, it seems as though the messages have not been sent out for a long time. I had a hunch, but have been so focused on starting our plant-based farm this year…
