Raw Archives * Plant Based Recipes: Garden + Kitchen

Creamy tomatillo and jalapeno dressing or dip recipe – Or use apples!

Jen deHaan — Fri, 30 Oct 2020 23:13:27 +0000

This tomatillo and jalapeno dressing, dip or spread recipe is incredibly easy and offers a unique flavour combination that goes well in your next bowl, burger, wrap, or salad. You can use tomatillos when they are in season (or out of your garden), or substitute apples or goldenberries and end up with a very similar […]

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Oil free Kale Pesto recipe made with sunflower seeds

Jen deHaan — Fri, 31 Jan 2020 01:35:56 +0000

I love to use a nice and dense kale pesto that is rich in flavour for sandwiches, mixed into salads, with pasta, or in many other applications. This kale pesto is also full of nutrients, it’s useful adding some variety to your plant based diet. This oil free vegan kale pesto fits that bill perfectly. […]

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Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad

Jen deHaan — Mon, 05 Dec 2016 01:35:45 +0000

This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the […]

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Layered vegan chia oatmeal: a healthy breakfast parfait

Jen deHaan — Tue, 27 Dec 2016 01:35:42 +0000

This breakfast parfait, or pudding, is a dense and filling breakfast option while not being too heavy. Loaded with healthy ingredients to get your nutrition punch, the chia pudding is a healthy way to keep you going until lunch. But what’s best is when you layer these ingredients together. You get the texture contrast between […]

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Overnight vegan chia oatmeal pudding (Vegan, Oil Free, Raw)

Jen deHaan — Thu, 22 Dec 2016 20:53:18 +0000

This overnight chia pudding is as delicious for breakfast as it is healthy and filling. Having some of this breakfast fills me up all morning, since it is hearty and also energizing. It’s easy to modify based on what you have in the fridge, too. And the best thing about this recipe is you can […]

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Grapefruit and Fennel juice

Jen deHaan — Fri, 23 Dec 2016 03:40:08 +0000

This is one of my favorite recipes for juicing - Grapefruit Fennel. It was the first juice we tried upon purchasing our first juicer, and one of the simplest. It remains my favorite juice to this day! The hint of anise pairs so well with the tart grapefruit.

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