NOTE: This page is being updated as I finish cleaning up the notes and adding links. I have about 10 or so sessions in total, so follow this page/site in order to be notified when new sessions are added. Thanks!
The following articles are my notes from the McDougall Program Advanced Study Weekend. The weekend detailed many reasons why eating a healthful low fat whole food plant-based diet is beneficial to your health.
The following articles are my notes from the sessions as presented at the McDougall Program Advanced Study Weekend. The ideas and expertise of these sessions belong to the presenters; however, please remember that my notes may not be 100% accurate or could be interpreted incorrectly. I did my best but I am not a medical professional. Please refer to each presenter’s session notes, website, and the linked scientific journals within each article for the most accurate information. If you have any questions, I encourage you to contact the presenter directly for further information.
Session notes
The following notes were taken during each session at the conference. The ideas presented within each set of notes are those of the presenter. As always, for medical conditions please contact a medical professional. I am not a doctor, and your diagnosis should not come from the internet. And please consult with a professional if you have any medical ailments and plan to change your diet.
Dr. John McDougall
A plant-based diet, diabetes, and fat
Mary McDougall
Dining Out When You Must: Tips for eating out with friends and family when following a low fat vegan diet.
COMING SOON: Tips to get started planning your low-fat vegan meals
Dr. Doug Lisle
Getting along without going along: Esteem dynamics and diet/health discussions with friends, family, and others
Dr. Monica Aggarwal
Role of nutrition and the microbiome in heart disease prevention
Dr. Anthony Lim
10 common mistakes of (diet related) behavior change
Dr. Irminne van Dyken
How to avoid cancer by following a plant-based diet
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