Question synopsis: The following question is edited for length. Every time I read about someone who had lost a lot of weight, they always lost weight on some sort of high-protein, low(er) carb diet. So it seems like those kinds of diets are a lot more effective than vegetarian/vegan diets when it comes to weight loss. […]
Vegan myths busted: Weak and tired on a plant based diet
Are you worried that you will be too tired for exercise on a plant-based diet? Click the title to read more about how energy is not an issue when eating plants.