We eat refried beans all of the time. They are perfect as a side dish, a dip, in taco bowls, in various styles of burritos (of course), and so much more. Refried beans are hearty and filling, but don’t need to contain oil or fats. And even better? If you make your own they are […]
Creamy Vegan Sour Cream recipe (low fat & oil free with sodium free option)
Vegan sour cream is incredibly easy to make while retaining the creamy texture with a notable dairy tang without using any animal products at all. This dairy-free recipe uses uses a combination of both sunflower seeds and cashews to form the base, while adding tang using lemon, and yellow mustard. Nutritional yeast is optional, and […]
Spicy sweet corn salad with avocado and parsley (Low fat, vegan, no oil)
Because the local corn is fresh and in season, we have been making a bunch of recipes that include it (such as this similar recipe here). Sometimes in our favorite burritos, and sometimes as the main ingredient of a fresh summer salad. We recently made this sweet corn recipe, and then I thought of making […]
Crunchy Chili Lime Sweet Corn side dish (Low fat, Vegan)
It’s corn-on-the-cob season, and I’ve heard a lot of questions lately throughout various plant-based diet and vegan groups on Facebook about how to flavor fresh corn without using butter or oil (which is basically what vegan butter is). The good news is there are a whole bunch of flavorful ways to prepare your corn. One […]
