Thai Green Curry with Potato, Kale, and Peas (Low Fat, Vegan, Oil Free)

This recipe, again, came from what I happened to have in the fridge and pantry. The tomatoes needed to be used up (they were starting to wrinkle), and the fingerling potato bag was beckoning to me. I love fingerling potatoes.

So I had a tin of Thai Green Curry paste and thought it would go very nicely with the potatoes, and it all ended up in the crock pot.

Five hours later:

Thai green curry with potatoes
Thai Green Curry out of the slow cooker, and into my belly. The soft potatoes absorbed so much flavor!

The other advantage of this one is the leftovers reheat wonderfully.

Thai Green Curry with Potato, Kale and Peas

This slow cooker recipe will surprise your friends at your next dinner party, or make your family happy and full. Inexpensive and full of flavor, this green curry is one of my favorite all-time dishes to make.
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian, Thai
Keyword: corn starch, ginger, kale, peas, Potatoes, spicy food, thai green curry, tomatoes
Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 4 Servings
Calories: 245kcal
Author: Jen deHaan

Ingredients

  • 1 1/2 lbs potatoes
  • 1 yellow onion
  • 1/2 lbs green peas
  • 1/2 lbs cherry tomatoes
  • 2 cups kale chopped, any variety

Broth

Instructions

  • Wash and chop potatoes, onion, and kale. Reserve the kale for later.
  • Whisk together the broth, curry paste, and ginger.
  • Add the broth to the slow cooker along with the potatoes, onion, and tomatoes.
  • Cook on high for 4-5 hours.
  • In the last 30 minutes, whisk the corn starch into either 1/2 cup of the broth from the slow cooker or some plant-based milk.
  • Add the corn starch mixture, kale, and peas and cook for the remaining time or until heated.

Notes

Thai Green Curry Paste: Either make your own, or use the pre-made paste. Make sure you check the label – some are vegan and others are not (Aroy-D and Thai Kitchen both make a vegan version). If you have trouble finding the paste, check an Asian grocery store or head online. Use approximately 4-5 servings, as indicated on the packaging. Nutrition information for sodium in this recipe assumes an average store-bought brand, for low sodium we recommend making your own paste.
Nutrition Facts
Thai Green Curry with Potato, Kale and Peas
Amount per Serving
Calories
245
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
231
mg
10
%
Potassium
 
1298
mg
37
%
Carbohydrates
 
48
g
16
%
Fiber
 
9
g
38
%
Sugar
 
8
g
9
%
Protein
 
10
g
20
%
Vitamin A
 
13920
IU
278
%
Vitamin C
 
103.1
mg
125
%
Calcium
 
199
mg
20
%
Iron
 
7.8
mg
43
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!

Thai Green Curry paste

This paste is a flavorful and delicious flavoring for many kinds of dishes, from stir fry to slow cooker to instant pot! It is slightly spicy without being overpowering, and has the subtle flavor of lemongrass and green chili blended with garlic. That said, if you are not used to spice then you may want to use half the amount of paste, and increase the amount of ginger or even add a bit of garlic instead.

You can choose to make your own green curry paste, or find the paste in the grocery store (this is regularly carried in Asian grocery stores if you have difficulty finding it). You can also grab it online, and I’ll add a link below.

Thai Green Curry Paste in a can
Thai Green Curry Paste. I found mine at the grocery store for under $2. You can also find it online.

The amount to use will depend on your brand or recipe, but aim for 4-5 servings based on package or recipe directions. You can always whisk in a bit more paste at the end if the taste is not strong enough, so err on the side of caution if you haven’t used it before.

Many brands are high sodium, and this will alter the sodium content in this recipe. If you desire low sodium, you may wish to make your own. The sodium noted in the nutritional value for this recipe assumes an average level of sodium for an average store-bought brand.

Pinnable image of Thai Green Curry
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Ingredients used in this recipe

I used the tinned version for this recipe, but sometimes make my own. I found the Maesri Thai Green Curry Paste offered on online grocery stores (Amazon.com), I believe quite likely packed by the same folks as the ingredient list and some of the graphics are identical. Thai Kitchen is a brand we also sometimes use, and contains a little less sodium per serving. Aroy-D also has vegan oil-free options. Watch the labels for oil, or versions that come with coconut milk or animal-products added. Here are some Maesri options, or you can enter in your preferred alternative product.


Vegan green thai curry.
This vegan thai green curry is oil-free.

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Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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3 Comments

5 from 3 votes (1 rating without comment)

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