Oil-free vegan Dragon Sauce.

Oil-free Dragon Sauce: insanely tasty ginger dip or bowl dressing (Low fat, Vegan)

Dragon sauce is a ginger forward creamy sauce that is usually added to buddah bowls – bowls filled with a grain, vegetables, and perhaps tofu chunks that have been baked or fried. But really it’s a perfect sauce for all sorts of things: dipping vegetables, drizzing over roasted vegetables, or just heaping a spoonful on top of plain rice. It reminds me so much of a ginger sauce my husband and I enjoyed at a restaurant called Japanese Village back in the 90s. It was baller, as the kids would say. This one is pretty darn close. And what’s better is that it’s also really quite inexpensive to make.

Oil free dragon sauce on a spoon.
Ginger Dragon Sauce that is oil free, vegan, and low fat. Use it on your vegetable bowls!

I originally heard about Dragon Sauce in a number of forums and social media online. There are a few different recipes available for one of the most well known Dragon Sauces, such as the popular Aux Vivres, however almost all of the recipes contained oil – and sometimes quite a bit. This is fine and perhaps tasty, but because I do not consume any oil for health reasons, I couldn’t try them out. I was about to try dropping oil or substituting something else, but I ran across this Dragon Sauce recipe mentioned on a Chowhound forum comment that did not contain the copious amount of oil – however, this recipe did not have specific measurements (heaping soupspoon intermixed with tablespoons and cups… bit open to interpretation!). What I first made was also a bit too sweet for my tastebuds on a salad. So I reduced the maple syrup and enhanced the miso and ginger a bit, made specific measurements, and here is the result.

Ginger forward oil-free dragon sauce.
Creamy but low fat vegan dragon sauce dressing: this one is oil-free too.

I have made this recipe in both my Vitamix (high-speed blender), and a food processor. It actually changes the taste a little, because the minced garlic doesn’t entirely blend in and you get a bit of a chunky texture and more pronounced garlic flavor. Both results are good, my husband likes the food processor version a bit better. If you want a sweeter taste, add an additional tablespoon or two of maple syrup (closer to the original recipe I found). Let me know what you think in the comments!

Oil-free vegan Dragon Sauce.

Oil-free Ginger Dragon Sauce

This oil-free dragon sauce is ginger-forward and delicious on your next buddah bowl, vegetable platter, or even just a bowl of rice. 
4.79 from 14 votes
Print Pin Rate
Course: Sauces, Spreads & Condiments
Cuisine: Asian, Fusion
Keyword: coconut aminos, garlic, ginger, maple syrup, miso, nutritional yeast, soy sauce, tahini, tamari, white miso
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 Servings
Calories: 49kcal
Author: Jen deHaan

Ingredients

Instructions

  • Add all ingredients to a food processor or blender, and combine well.
  • Store in an air tight container in the fridge for up to a week.

Notes

Note that this makes a lot of sauce, a little over a cup and a half. If you do not eat a lot of bowls, or only serve for 1 or 2 people, you may want to cut this recipe in half or reduce.
The ingredients for this recipe are based on and then revised quite a bit from a comment found on Chowhound forums.
Nutrition Facts
Oil-free Ginger Dragon Sauce
Amount per Serving
Calories
49
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
164
mg
7
%
Potassium
 
74
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
0
g
0
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin C
 
0.9
mg
1
%
Calcium
 
14
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Oil-free vegan Dragon Sauce.
Vegan Oil-free Dragon Sauce – ginger forward creamy sauce is thick for your next vegetable bowl or for dipping.

Changes and substitutions

If you’re using fresh grated ginger/minced garlic as opposed to jarred, you may want to reduce the amount or blend to taste. Strength varies greatly.

If you do not have tahini, you could try using some cashews or white beans instead. I would probably try about 1/4 of a cup or so.

If you do like a sweeter sauce, increase the maple syrup. Try an extra tablespoon, and then go from there as you continue to blend.

If you like the chunky garlic idea mentioned earlier, but want to blend in a vitamix (or your blender removed the chunks), try stirring in a bit extra after you finish blending by hand.

Vegan Dragon Sauce: oil free and low fat. Shareable image.
This ginger vegan oil-free dragon sauce is creamy but still low fat and full of flavor. Want to try it? Pin it on Pinterest to save the recipe for later.
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

Articles: 223

25 Comments

    • The recipe plugin didn’t offer this to be entered into the label until recently, so it’s not there for many of these older recipes. The number of servings is however available on all recipes. So when looking at how much this produces (about 24 tbsp amount or so), the per-serving is about 2-3 Tbsp.

  1. 5 stars
    I normally don’t leave reviews for recipes. But this is hands down the best sauce I think I’ve ever had. I’m almost in tears bc of how good it tastes!! (I know I sound loco) I didn’t have miso paste so I just added more water. Thank you thank you thank you!!!!

  2. 5 stars
    PERFECTION! So VERY Delicious! Cray that three ingredients are so great together and make a wonderfully delicious dressing! Thank you SO MUCH!

  3. Your nutritional info almost fooled me, this is NOT a lowfat sauce. Raw tahini has 16g of fat per 2 tbsp. Please fix

  4. Does the maple syrup add sweetness or does it only balance the flavors? If I don’t want sweetness, would I eliminate the maple syrup or reduce the amount?

    • It’s mostly to balance the flavors and try to replicate a typical Dragon Sauce. You may want to test the sauce without before adding any and see what you think. Always a very personal thing 🙂 Can always add bit by bit at the very end to taste, or omit entirely.

  5. 5 stars
    This is an excellent sauce! My wife and I were eating dragon bowls up in Montreal and decided to make our own bowls when we got home. This sauce is perfect for the bowls. I added the juice from 1 lime to the recipe and it gave it the citrus flavor we like! Thanks for the great recipe!

  6. Are you sure it has the right amount of ginger? I put in the third of a cup of fresh ginger, but it was so strong. I had to add water to dilute it.

    • Hi Kam! I made a note of jarred vs minced. Definitely a to-taste situation as they can be quite different depending on which one used. Thanks!

4.79 from 14 votes (6 ratings without comment)

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