It’s usually quite difficult to eat out when following a plant-based diet. But what about when you are following a whole foods plant based diet, without oil. Maybe no salt. What about when you decide to eat low fat too?…
This presentation by Dr. John McDougall MD was about the relationship between fat and type 2 diabetes (T2D). He discusses both the dangers of conventional western treatments for T2D, and how a low-fat plant-based diet can be both preventative and…
This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet…
One of the main reasons I am following a plant based diet is due to my father’s death from pancreatic cancer. For many years I searched for a healthful diet, and finally landed on a plant based diet. I also…
I recently heard a deep and educational presentation by Douglas Lisle, PhD. during the McDougall Program’s Advanced Study Weekend. Dr. Lisle founded an approach to human psychology and well-being called Esteem Dynamics. This methodology takes a biological approach to human…
Since I started learning about plant-based health, learning about the microbiome and gut health has been one of the most fascinating and influential topics I have come across. I started my journey into healthy eating (as opposed to dieting to…
