Potatoes are a staple in my diet. They are not fattening, healthy, and provide a lot of energy (I teach cardio classes at the gym, in addition to attending a lot of intense classes – need that energy!) I also…
This salad is simple to make, and will impress your friends regardless of what they normally eat. It’s great for a springtime gathering, and if made large enough (two servings) could be a meal in itself. It’s easy to add…
There is a lot of confusion about what a plant based diet is, and what food it includes. People ask: is a “plant based diet” primarily plants and some animal proteins, or all plants. There isn’t a centralized page or…
All food products have an impact on the environment, and they are responsible for about 1/4 of worldwide carbon emissions. However, in almost all cases animal agriculture and other animal products have a larger impact on the environment than plant-based…
Starting a new diet based on health can be daunting. Not only do you need to adjust what you cook, but your monthly expenses also change as a result of a different grocery list. Many people think that starting a…
Are you having a difficult time transitioning to a plant based diet? Here are a couple of tips to help you get on track with your transition to eating more fruit and vegetables.
