Low Fat Plant Based Diet Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/low-fat-plant-based-diet/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 03:07:43 +0000 en-US hourly 1 https://www.plantbasedrecipe.com/wp-content/uploads/2025/05/cropped-Plant-Based-Recipe-Logo-Square-512-1-32x32.jpg Low Fat Plant Based Diet Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/low-fat-plant-based-diet/ 32 32 Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/ https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments Mon, 05 Dec 2016 01:35:45 +0000 https://www.plantbasedrecipe.com/?p=174 This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the […]

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]]> https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/ 1 Layered vegan chia oatmeal: a healthy breakfast parfait https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/ https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/#comments Tue, 27 Dec 2016 01:35:42 +0000 https://www.plantbasedrecipe.com/?p=391 This breakfast parfait, or pudding, is a dense and filling breakfast option while not being too heavy. Loaded with healthy ingredients to get your nutrition punch, the chia pudding is a healthy way to keep you going until lunch. But what’s best is when you layer these ingredients together. You get the texture contrast between […]

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]]> https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/feed/ 1 Chili spiced corn: flavorful vegan side dish perfect for your guests https://www.plantbasedrecipe.com/articles/chili-spiced-corn-flavorful-vegan-side-dish/ https://www.plantbasedrecipe.com/articles/chili-spiced-corn-flavorful-vegan-side-dish/#respond Fri, 23 Dec 2016 00:43:26 +0000 https://www.plantbasedrecipe.com/?p=428 This delicious recipe is spicy and rich in flavors and colors, while entirely vegan. Enjoy it as a side dish, or serve on top of a salad dressed with a simple vinaigrette! It’s a really pretty dish to add to a plate served to houseguests. Adjust the level of spice to your own taste. The […]

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]]> https://www.plantbasedrecipe.com/articles/chili-spiced-corn-flavorful-vegan-side-dish/feed/ 0 Mac and Cheese: Simple plant-based vegan mac n cheese https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/ https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/#respond Fri, 23 Dec 2016 02:16:58 +0000 https://www.plantbasedrecipe.com/?p=431 This vegan Mac n Cheeze is incredibly easy to make with any blender, especially a high powered one like the Vitamix. And so many fewer chemicals and less guilt than the original. I also tried the vegan cheese sauce with chickpea noodles made by Banza, and didn’t miss “regular” noodles. I love the limited ingredient […]

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]]> https://www.plantbasedrecipe.com/articles/mac-and-cheese-simple-plant-based-vegan-mac-n-cheese/feed/ 0 Dairy-free raspberry vegan yogurt sweetened with stevia https://www.plantbasedrecipe.com/articles/dairy-free-raspberry-vegan-yogurt-sweetened-with-stevia/ https://www.plantbasedrecipe.com/articles/dairy-free-raspberry-vegan-yogurt-sweetened-with-stevia/#comments Tue, 27 Dec 2016 01:18:44 +0000 https://www.plantbasedrecipe.com/?p=376 This raspberry “yogurt” is a sugar-free dessert that is naturally sweetened: we use pure unprocessed stevia and fruit to sweeten it, along with the raspberries. You can enjoy this all natural plant-based yogurt without any of the added guilt. This isn’t a traditional yogurt (there isn’t any culture in this recipe), but the chia seed […]

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]]> https://www.plantbasedrecipe.com/articles/dairy-free-raspberry-vegan-yogurt-sweetened-with-stevia/feed/ 1 Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/ https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/#comments Tue, 27 Dec 2016 01:58:18 +0000 https://www.plantbasedrecipe.com/?p=402 Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It’s hearty, filling, and sure to warm up the cold winter months — and it’s so easy too. Just add to the slow cooker or Crock Pot and wait. You can also make this dish in the instant pot. […]

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