Oil Free Vegan Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/oil-free-vegan/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 03:07:43 +0000 en-US hourly 1 https://www.plantbasedrecipe.com/wp-content/uploads/2025/05/cropped-Plant-Based-Recipe-Logo-Square-512-1-32x32.jpg Oil Free Vegan Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/special-diets/oil-free-vegan/ 32 32 Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/ https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments Mon, 05 Dec 2016 01:35:45 +0000 https://www.plantbasedrecipe.com/?p=174 This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the […]

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]]> https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/ 1 Layered vegan chia oatmeal: a healthy breakfast parfait https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/ https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/#comments Tue, 27 Dec 2016 01:35:42 +0000 https://www.plantbasedrecipe.com/?p=391 This breakfast parfait, or pudding, is a dense and filling breakfast option while not being too heavy. Loaded with healthy ingredients to get your nutrition punch, the chia pudding is a healthy way to keep you going until lunch. But what’s best is when you layer these ingredients together. You get the texture contrast between […]

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]]> https://www.plantbasedrecipe.com/articles/layered-vegan-chia-oatmeal-a-superfood-breakfast-parfait/feed/ 1 Ginger Rosemary Parsnip Fries: No oil baked parsnips https://www.plantbasedrecipe.com/articles/ginger-rosemary-parsnip-fries-no-oil-baked-parsnips/ https://www.plantbasedrecipe.com/articles/ginger-rosemary-parsnip-fries-no-oil-baked-parsnips/#comments Wed, 21 Dec 2016 21:24:08 +0000 https://www.plantbasedrecipe.com/?p=329 Roasted vegetables are an excellent way to make your plant-based meals particularly delicious. And there are endless combinations of flavors we can try in order to mix it up every night. These ginger rosemary parsnip fries are a favorite new addition to our rotation! And this time I made them “no oil” to help with […]

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]]> https://www.plantbasedrecipe.com/articles/ginger-rosemary-parsnip-fries-no-oil-baked-parsnips/feed/ 2 Creamy Ginger Vanilla Oatmeal: a filling vegan breakfast https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/ https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/#respond Wed, 21 Dec 2016 23:35:18 +0000 https://www.plantbasedrecipe.com/?p=332 This plant-based ginger vanilla oatmeal is a hearty breakfast that is filled with nutrients. You can even add your favorite nutrient-rich toppings to increase nutrition even more. Nut-based or your favorite plant-based milk makes this oatmeal creamy while keeping the recipe plant-based and vegan-friendly. Two of my favorite wintertime spices are used: ginger, and vanilla. […]

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]]> https://www.plantbasedrecipe.com/articles/creamy-ginger-vanilla-oatmeal-a-filling-vegan-breakfast/feed/ 0 Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/ https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/#respond Thu, 22 Dec 2016 02:00:33 +0000 https://www.plantbasedrecipe.com/?p=346 Lentil dishes are some of my favorite in the cold months, and there is nothing more warming than sweet potatoes and yams. It’s like being wrapped in a warm blanket. Recently I made a meal in the slow cooker made with green lentils, and wanted to make a similarly spiced dish with the softer red […]

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]]> https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/feed/ 0 Overnight vegan chia oatmeal pudding (Vegan, Oil Free, Raw) https://www.plantbasedrecipe.com/articles/overnight-vegan-chia-oatmeal-pudding/ https://www.plantbasedrecipe.com/articles/overnight-vegan-chia-oatmeal-pudding/#comments Thu, 22 Dec 2016 20:53:18 +0000 https://www.plantbasedrecipe.com/?p=395 This overnight chia pudding is as delicious for breakfast as it is healthy and filling. Having some of this breakfast fills me up all morning, since it is hearty and also energizing. It’s easy to modify based on what you have in the fridge, too. And the best thing about this recipe is you can […]

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